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Sat 23rd Feb 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    20:29
  • Miles
    3.09
  • Min/mi
    6:38
  • Pacing
    90%
  • WAVA
    72.01
  • Cals
    289
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    986
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 150bpm avge - 172bpm max - 93cal

2) - 1m - 6:31(6:31/m) - 148bpm avge - 170bpm max - 94cal

3) - 1m - 6:41(6:41/m) - 148bpm avge - 159bpm max - 94cal

4) - 0.09m - 27(5:01/m) - 147bpm avge - 149bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 1.9%

HR Zone: 138-145bpm (71-75%): 15.1%

HR Zone: 145-152bpm (76-80%): 59%

HR Zone: 152-158bpm (81-85%): 15.1%

HR Zone: 158-165bpm (86-90%): 5.4%

HR Zone: 165-172bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.9%
6:50 6:31 6:41 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 139 116-159 982 1/0
0.25 1:45 52 6:57 159 155-168 1104 1/0
0.38 2:34 49 6:31 164 148-172 1068 1/0
0.50 3:27 53 7:06 155 151-161 1099 7/0
0.63 4:21 54 7:12 155 147-168 1117 4/0
0.75 5:10 49 6:34 145 139-159 952 0/3
0.88 5:58 48 6:24 140 139-141 896 1/2
1.00 6:50 51 6:49 143 141-151 976 2/3
1.13 7:49 1:00 7:57 144 141-145 1145 11/0
1.25 8:36 47 6:15 144 144-146 900 0/7
1.38 9:18 42 5:38 153 142-170 861 0/8
1.50 10:03 45 5:58 155 148-163 925 0/5
1.63 10:55 51 6:51 147 145-149 1008 1/1
1.75 11:44 49 6:35 147 146-149 969 1/0
1.88 12:32 48 6:24 147 145-148 940 1/0
2.00 13:20 49 6:28 148 147-151 958 3/0
2.13 14:14 53 7:05 148 146-151 1049 9/0
2.25 15:08 55 7:17 146 145-147 1063 0/1
2.38 15:56 47 6:20 147 146-147 931 0/3
2.50 16:43 47 6:18 153 146-159 965 0/5
2.63 17:40 57 7:35 151 148-157 1145 5/0
2.75 18:36 56 7:32 149 148-150 1122 7/1
2.88 19:20 44 5:50 148 145-150 863 0/11
3.00 20:02 42 5:34 147 144-149 819 0/6
3.09 20:30 28 5:17 147 144-149 777 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 6:42
    15 1.7% 6:53
    14 4.5% 7:28
    14 4.5% 7:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.69
    5km 20:37 6:38 71.99
    5M 35:38 7:08 67.92
    10km 45:44 7:22 66.08
    10M 1:19:04 7:54 62.76
    Half 1:47:51 8:14 60.72
    20M 2:55:27 8:46 58.38
    Mara 3:59:20 9:08 57.22

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