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Sat 23rd Feb 2013 at 8:00am by fish-erman friends

Run > General
  • Time
    20:40
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    85.7%
  • WAVA
    70.11
  • Cals
    415
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1083
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 20:40(6:39/m) - 164bpm avge - 189bpm max - 415cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 17.7%

HR Zone: 161-168bpm (71-75%): 62.5%

HR Zone: 168-176bpm (76-80%): 8.5%

HR Zone: 176-183bpm (81-85%): 7.5%

HR Zone: 183-190bpm (86-90%): 3.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.1%
20:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:12 138 87-180 718 1/3
0.25 1:20 41 5:26 182 178-187 989 1/3
0.38 2:09 50 6:37 164 159-179 1086 1/2
0.50 2:51 42 5:35 177 164-185 989 0/13
0.63 3:34 43 5:40 162 157-172 918 0/13
0.75 4:15 41 5:29 176 169-188 964 1/5
0.88 4:58 44 5:48 177 170-187 1027 0/11
1.00 5:52 54 7:09 165 161-171 1180 3/0
1.13 6:43 51 6:49 163 157-170 1112 5/0
1.25 7:38 55 7:17 162 160-168 1180 12/2
1.38 8:28 50 6:40 162 160-164 1080 1/4
1.50 9:19 51 6:47 163 162-164 1105 3/4
1.63 10:16 57 7:40 162 160-164 1242 16/1
1.75 11:02 46 6:09 162 161-164 995 0/9
1.88 11:48 46 6:07 159 158-160 972 0/10
2.00 12:40 52 6:56 161 160-162 1116 4/2
2.13 13:31 51 6:47 161 160-162 1093 3/3
2.25 14:19 48 6:28 162 161-163 1047 6/1
2.38 15:16 57 7:34 162 162-163 1225 5/0
2.50 16:14 58 7:45 162 161-163 1256 11/0
2.63 17:09 55 7:20 162 161-163 1188 4/0
2.75 18:03 54 7:10 162 162-162 1161 6/0
2.88 19:11 1:08 9:01 163 162-166 1470 1/1
3.00 20:03 52 6:56 167 166-168 1158 6/0
3.11 20:40 37 5:52 167 166-167 981 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 8:04
    13 7.4% 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.44
    5km 20:39 6:39 70.17
    5M 35:06 7:01 67.25
    10km 44:44 7:12 65.86
    10M 1:16:03 7:36 63.57
    Half 1:42:47 7:51 62.05
    20M 2:44:47 8:14 60.50
    Mara 3:42:43 8:30 59.81

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