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Sat 23rd Feb 2013 at 9:00am by Corona

Run > parkrun
  • Time
    34:57
  • Miles
    3.14
  • Min/mi
    11:08
  • Pacing
    92.2%
  • WAVA
    40.93
  • Cals
    751
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    1704
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 11:06(11:06/m) - 144bpm avge - 157bpm max - 239cal

2) - 1m - 10:54(10:54/m) - 156bpm avge - 159bpm max - 244cal

3) - 1m - 11:33(11:33/m) - 158bpm avge - 162bpm max - 236cal

4) - 0.14m - 1:24(10:07/m) - 163bpm avge - 165bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 4.2%

HR Zone: 134-140bpm (71-75%): 1.8%

HR Zone: 140-146bpm (76-80%): 2.2%

HR Zone: 146-152bpm (81-85%): 12.1%

HR Zone: 152-158bpm (86-90%): 48.2%

HR Zone: 158-164bpm (91-95%): 29.7%

HR Zone: 164-170bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 14.4%

Pace Zone: 10:40-10:59/mile: 18.7%

Pace Zone: 11:00-11:19/mile: 18.1%

Pace Zone: 11:20-11:39/mile: 13.2%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 2.3%
11:06 10:54 11:33 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:27 113 83-137 1408 0/0
0.25 2:55 1:21 10:50 141 137-146 1527 0/0
0.38 4:16 1:21 10:50 148 147-149 1604 0/0
0.50 5:39 1:23 11:07 149 148-150 1657 0/0
0.63 7:03 1:23 11:06 151 148-153 1675 0/0
0.75 8:22 1:20 10:37 152 152-153 1614 0/0
0.88 9:44 1:22 10:54 152 151-154 1657 0/0
1.00 11:06 1:22 10:54 154 153-157 1678 0/0
1.13 12:27 1:22 10:54 153 152-155 1668 0/0
1.25 13:50 1:22 11:00 155 154-156 1704 0/0
1.38 15:12 1:22 10:57 154 153-155 1685 0/0
1.50 16:34 1:22 10:57 155 153-156 1698 0/0
1.63 17:56 1:22 10:59 156 155-158 1712 0/0
1.75 19:18 1:21 10:49 158 157-159 1709 0/0
1.88 20:39 1:21 10:49 158 156-159 1709 0/0
2.00 22:00 1:21 10:48 157 155-158 1695 0/0
2.13 23:20 1:21 10:46 158 157-159 1702 0/0
2.25 24:48 1:28 11:41 160 159-162 1869 0/0
2.38 26:09 1:21 10:50 161 160-162 1745 0/0
2.50 27:55 1:46 14:06 157 152-161 2213 0/0
2.63 29:22 1:27 11:33 152 150-155 1756 0/0
2.75 30:46 1:24 11:13 156 154-158 1749 0/0
2.88 32:10 1:24 11:12 159 157-160 1781 0/0
3.00 33:33 1:23 11:04 159 158-161 1759 0/0
3.13 34:49 1:17 10:14 163 161-165 1667 0/0
3.14 34:58 9 10:45 165 165-165 1773 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 41.90
    5km 34:33 11:07 40.98
    5M 58:18 11:40 39.50
    10km 1:14:03 11:55 38.81
    10M 2:04:59 12:30 37.98
    Half 2:48:12 12:50 37.04
    20M 4:27:53 13:24 36.85
    Mara 6:00:33 13:46 36.51

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