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Sat 16th Feb 2013 at 9:00am by Cheg

Run > Race

Not good

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Time
22:51
Miles
3.11
Min/mi
7:21
Pacing
93.6%
WAVA
56.24
Cals
406
Asc(m)
86
Surface
Road

Notes & Comments

My slowest ever 5k. Very under trained at the moment and the flu still not departed. Pleased to get round in one piece. Good to have Jan and Lauren there for my Bday run.

Split Summary

====

1) - 0.62m - 4:11(6:44/m) - 78cal

2) - 0.62m - 4:37(7:26/m) - 82cal

3) - 0.62m - 4:36(7:25/m) - 81cal

4) - 0.62m - 4:46(7:41/m) - 82cal

5) - 0.62m - 4:33(7:19/m) - 81cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%

4:11 4:37 4:36 4:46 4:33

Map

Imported from Garmin - 2013-02-16

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:08	0/0
0.25	1:36	49	6:36	0/0
0.38	2:27	51	6:52	0/0
0.50	3:18	51	6:50	0/0
0.63	4:10	51	6:52	0/0
0.75	5:03	54	7:08	0/0
0.88	5:58	55	7:21	0/0
1.00	6:55	56	7:32	0/0
1.13	7:51	56	7:30	0/0
1.25	8:49	57	7:39	0/0
1.38	9:45	57	7:32	0/0
1.50	10:41	56	7:31	0/0
1.63	11:37	56	7:27	0/0
1.75	12:31	54	7:11	0/0
1.88	13:27	56	7:27	0/0
2.00	14:23	56	7:29	0/0
2.13	15:21	58	7:45	0/0
2.25	16:21	59	7:55	0/0
2.38	17:18	57	7:38	0/0
2.50	18:15	57	7:37	0/0
2.63	19:11	56	7:27	0/0
2.75	20:07	56	7:27	0/0
2.88	21:03	56	7:27	0/0
3.00	21:58	55	7:20	0/0
3.13	22:47	49	6:34	0/0
3.13	22:49	2	INF:00:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:17:40	7:46	56.34%	More
Half	1:43:26	7:54	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:50	7:21	56.28
5M	37:48	7:34	55.73
10km	47:35	7:39	55.48
10M	1:18:48	7:53	55.52
Half	1:44:55	8:01	54.83
20M	2:44:18	8:13	55.49
Mara	3:38:45	8:21	55.57

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