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Thu 21st Feb 2013 at 7:00pm by Cliffrunner

Run > Race
  • cold
  • Time
    33:12
  • Miles
    5.00
  • Min/mi
    6:38
  • Pacing
    96.1%
  • WAVA
    73.55
  • Cals
    696
  • BPM
    169
  • %MHR
    94.8
  • B/mi
    1120
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.28m - 8:10(6:24/m) - 164bpm avge - 174bpm max - 175cal

2) - 2.45m - 16:35(6:46/m) - 171bpm avge - 174bpm max - 344cal

3) - 1.27m - 8:27(6:39/m) - 172bpm avge - 178bpm max - 177cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.3%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.7%

HR Zone: 158-165bpm (86-90%): 1.3%

HR Zone: 165-171bpm (91-95%): 62.2%

HR Zone: 171-178bpm (96-100%): 30.6%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 28.6%

Pace Zone: 6:40-6:59/mile: 44.2%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 1.7%
8:10 16:35 8:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 138 95-165 875 0/0
0.50 3:10 1:35 6:19 167 165-169 1055 0/0
0.75 4:43 1:34 6:14 168 167-169 1048 0/0
1.00 6:22 1:38 6:33 170 168-171 1112 0/0
1.25 7:59 1:37 6:29 172 168-174 1116 0/0
1.50 9:38 1:39 6:37 173 172-174 1143 0/0
1.75 11:18 1:40 6:41 172 169-173 1151 0/0
2.00 13:00 1:41 6:45 170 168-172 1147 0/0
2.25 14:40 1:41 6:44 171 170-172 1150 0/0
2.50 16:20 1:40 6:40 171 169-173 1140 0/0
2.75 18:03 1:43 6:51 172 170-173 1178 0/0
3.00 19:45 1:42 6:48 170 170-171 1157 0/0
3.25 21:29 1:43 6:53 170 169-171 1171 0/0
3.50 23:09 1:40 6:40 170 167-171 1133 0/0
3.75 24:54 1:45 7:00 170 168-171 1191 0/0
4.00 26:36 1:43 6:50 170 168-172 1162 0/0
4.25 28:18 1:42 6:47 171 170-172 1161 0/0
4.50 29:59 1:41 6:44 172 170-173 1158 0/0
4.75 31:36 1:37 6:30 173 171-175 1123 0/0
4.99 33:11 1:35 6:27 176 175-178 1135 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:03 6:27 74.63
    5M 33:12 6:38 73.52
    10km 41:48 6:44 72.92
    10M 1:09:13 6:55 72.33
    Half 1:32:10 7:02 71.69
    20M 2:24:19 7:13 71.63
    Mara 3:12:09 7:20 71.94

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