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Sat 23rd Feb 2013 at 9:00am by Hedgie18

Run > Race
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • WAVA
    65.62
  • Cals
    406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A really fun Southend Parkrun on a very cold Saturday morning. Pete led us out and he held on to the lead throughout to win! After about 500m I was in sixth, but I moved past three men into third. I held onto this position for the rest of the run to come home in 3rd out of 99 in a new PB.

1: 3.41
2: 3.55
3: 3.59
4: 3.55
5: 3.53
60 metres: 10 seconds

Next run tomorrow morning with Pete and Si.
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