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Sat 23rd Feb 2013 at 9:00am by CaniRuna

Run > parkrun
  • Time
    19:06
  • Miles
    3.07
  • Min/mi
    6:13
  • Pacing
    87.1%
  • WAVA
    70.48
  • Cals
    372
  • BPM
    157
  • %MHR
    88
  • B/mi
    975
  • Asc(m)
    28
  • Surface
    Track

Notes & Comments

Havant parkrun #37 - 4th place w/ Coco.
Very quick start but Coco struggled on second lap, needing water and then we had to weave through backmarkers that needed me to pull her in.
Still she achieved a new DB and lowered her dog course record by another 8 secs.
Won't be long before she breaks 19 mins and helps me lower my own PB.

Split Summary
===
1) 1m - 5:32(5:32/m) - 102cal - 148/158bpm - 10.83/14.08mph
2) 1m - 6:16(6:16/m) - 123cal - 159/163bpm - 9.59/15.05mph
3) 1m - 6:50(6:50/m) - 138cal - 164/167bpm - 8.78/10.65mph
4) 0.07m - 28(6:21/m) - 9cal - 165/166bpm - 9.45/10.34mph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/m: 2.3%
Pace Zone: 4:20-4:39/m: 2%
Pace Zone: 4:40-4:59/m: 4.9%
Pace Zone: 5:00-5:19/m: 6.9%
Pace Zone: 5:20-5:39/m: 13.2%
Pace Zone: 5:40-5:59/m: 17.2%
Pace Zone: 6:00-6:19/m: 19.3%
Pace Zone: 6:20-6:39/m: 10.6%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 4.9%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 2.3%
HR Zone: 137-144 (71-75%): 6%
HR Zone: 144-150 (76-80%): 8%
HR Zone: 150-157 (81-85%): 24.4%
HR Zone: 157-164 (86-90%): 39.4%
HR Zone: 164-171 (91-95%): 16.7%

Max Speed
===
15.05mph
5:32 6:16 6:50 28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 128 96-142 695 0/0
0.25 1:21 40 5:24 142 140-144 766 0/0
0.38 2:03 42 5:32 147 145-148 814 0/0
0.50 2:39 37 4:53 150 147-152 733 0/0
0.63 3:21 41 5:30 153 150-155 842 0/0
0.75 4:05 45 5:59 154 153-156 921 0/0
0.88 4:49 43 5:48 156 155-157 904 0/0
1.00 5:33 44 5:55 157 156-158 928 0/0
1.13 6:21 48 6:23 157 156-158 1002 0/0
1.25 7:05 44 5:49 159 158-160 926 0/0
1.38 8:00 56 7:24 159 157-161 1177 0/0
1.50 8:49 49 6:31 162 161-163 1057 0/0
1.63 9:35 45 6:03 158 157-160 955 0/0
1.75 10:25 50 6:41 160 158-161 1069 0/0
1.88 11:04 39 5:12 159 157-161 828 0/0
2.00 11:50 46 6:08 157 156-158 963 0/0
2.13 12:43 53 7:03 160 158-161 1128 0/0
2.25 13:35 52 6:55 162 160-164 1121 0/0
2.38 14:29 54 7:14 163 162-165 1180 0/0
2.50 15:18 49 6:34 165 164-167 1083 0/0
2.63 16:06 48 6:23 166 164-167 1060 0/0
2.75 17:00 55 7:16 164 163-165 1192 0/0
2.88 17:54 53 7:07 165 163-166 1173 0/0
3.00 18:40 46 6:07 165 164-166 1010 0/0
3.07 19:08 28 6:24 165 165-166 1055 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.74
    5km 19:21 6:14 70.45
    5M 32:11 6:26 68.79
    10km 40:37 6:32 67.98
    10M 1:07:35 6:46 67.43
    Half 1:30:13 6:53 66.27
    20M 2:21:52 7:06 66.78
    Mara 3:09:24 7:14 66.69
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