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Sat 23rd Feb 2013 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
24:23
Miles
3.11
Min/mi
7:50
Pacing
84.5%
WAVA
55.09
Cals
347
BPM
168
%MHR
96.4
B/mi
1316
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:45(4:45/km) - 159bpm avge - 178bpm max - 48cal

2) - 1km - 4:43(4:43/km) - 164bpm avge - 173bpm max - 70cal

3) - 1km - 5:04(5:04/km) - 174bpm avge - 178bpm max - 78cal

4) - 1km - 5:26(5:26/km) - 173bpm avge - 176bpm max - 82cal

5) - 1km - 4:24(4:24/km) - 177bpm avge - 186bpm max - 68cal

6) - 0.01km - 6(10:13/km) - 186bpm avge - 186bpm max - 1cal

7) - 0km - 1(Infinity:NaN:NaN/km) - 180bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 6%

HR Zone: 154-162bpm (71-75%): 13.5%

HR Zone: 162-169bpm (76-80%): 21.7%

HR Zone: 169-176bpm (81-85%): 42.4%

HR Zone: 176-183bpm (86-90%): 14.2%

HR Zone: 183-191bpm (91-95%): 2.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.1%

Pace Zone: 3:20-3:39/km: 4.6%

Pace Zone: 3:40-3:59/km: 5.6%

Pace Zone: 4:00-4:19/km: 9.7%

Pace Zone: 4:20-4:39/km: 20.6%

Pace Zone: 4:40-4:59/km: 19.1%

Pace Zone: 5:00-5:19/km: 13.5%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 3.8%

Pace Zone: 6:20-6:39/km: 1.8%

Pace Zone: 7:00-7:19/km: 1.5%

4:45 4:43 5:04 5:26 4:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:24	134 94-157	992	0/0
0.25	1:59	1:03	8:24	171 159-178	1437	0/0
0.38	3:00	1:01	8:11	165 160-173	1350	0/0
0.50	3:54	54	7:10	161 156-165	1153	0/0
0.63	4:46	53	7:02	162 158-164	1139	0/0
0.75	5:45	59	7:51	164 158-169	1287	0/0
0.88	6:37	51	6:51	161 157-168	1102	0/0
1.00	7:32	55	7:23	165 161-169	1218	0/0
1.13	8:28	56	7:32	160 156-165	1205	0/0
1.25	9:32	1:04	8:28	169 163-174	1432	0/0
1.38	10:44	1:12	9:35	177 175-178	1697	0/0
1.50	11:43	1:00	7:57	175 173-176	1391	0/0
1.63	12:40	56	7:31	172 170-173	1292	0/0
1.75	13:38	58	7:43	172 170-174	1328	0/0
1.88	14:36	58	7:44	174 173-175	1346	0/0
2.00	15:37	1:02	8:13	173 170-175	1421	0/0
2.13	16:36	59	7:53	172 170-174	1355	0/0
2.25	17:48	1:12	9:33	170 160-174	1625	0/0
2.38	19:04	1:16	10:11	174 171-176	1772	0/0
2.50	20:04	59	7:55	174 173-175	1377	0/0
2.63	21:00	56	7:27	172 171-173	1281	0/0
2.75	21:50	50	6:40	177 173-180	1181	0/0
2.88	22:50	1:00	8:04	179 177-180	1443	0/0
3.00	23:46	55	7:24	178 178-179	1316	0/0
3.11	24:28	42	6:15	183 179-186	1143	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	24:21	7:50	55.17
5M	41:13	8:15	52.89
10km	52:25	8:26	51.90
10M	1:28:42	8:52	50.63
Half	1:59:34	9:08	49.29
20M	3:10:54	9:33	48.92
Mara	4:17:19	9:49	48.39

Bespoke Fields

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Three Things You Saw Today

1 That bloomin' hill.
2 A Red Rose Road Runners membership form with my name on it.
3 Less breakfast then hoped for due to a broken grill

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Sat 23rd Feb 2013 at 9:00am by Longwayround [LWR]

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

Three Things You Saw Today

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