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Sun 17th Feb 2013 at 11:00am by Al Jenno

Run > Race
  • Time
    2:47:23
  • Miles
    21.25
  • Min/mi
    7:53
  • Pacing
    24.3%
  • WAVA
    60.90
  • Cals
    1890
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1184
  • Asc(m)
    732
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 142bpm avge - 160bpm max - 81cal

2) - 1m - 6:44(6:44/m) - 152bpm avge - 158bpm max - 91cal

3) - 1m - 6:49(6:49/m) - 151bpm avge - 156bpm max - 93cal

4) - 1m - 7:06(7:06/m) - 153bpm avge - 159bpm max - 95cal

5) - 1m - 7:06(7:06/m) - 154bpm avge - 159bpm max - 96cal

6) - 1m - 7:07(7:07/m) - 155bpm avge - 160bpm max - 94cal

7) - 1m - 7:10(7:10/m) - 156bpm avge - 158bpm max - 100cal

8) - 1m - 11:17(11:17/m) - 162bpm avge - 167bpm max - 164cal

9) - 1m - 9:26(9:26/m) - 155bpm avge - 161bpm max - 123cal

10) - 1m - 6:21(6:21/m) - 139bpm avge - 144bpm max - 37cal

11) - 1m - 6:44(6:44/m) - 147bpm avge - 149bpm max - 72cal

12) - 1m - 8:00(8:00/m) - 152bpm avge - 158bpm max - 99cal

13) - 1m - 8:46(8:46/m) - 148bpm avge - 156bpm max - 93cal

14) - 1m - 12:26(12:26/m) - 155bpm avge - 160bpm max - 163cal

15) - 1m - 7:36(7:36/m) - 143bpm avge - 160bpm max - 53cal

16) - 1m - 8:23(8:23/m) - 146bpm avge - 151bpm max - 70cal

17) - 1m - 7:18(7:18/m) - 143bpm avge - 149bpm max - 46cal

18) - 1m - 7:28(7:28/m) - 139bpm avge - 150bpm max - 35cal

19) - 1m - 8:30(8:30/m) - 149bpm avge - 154bpm max - 86cal

20) - 1m - 7:11(7:11/m) - 151bpm avge - 159bpm max - 78cal

21) - 1m - 7:21(7:21/m) - 157bpm avge - 163bpm max - 96cal

22) - 0.25m - 1:49(7:08/m) - 160bpm avge - 163bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 1.9%

HR Zone: 132-139bpm (71-75%): 5.3%

HR Zone: 139-145bpm (76-80%): 11.4%

HR Zone: 145-151bpm (81-85%): 30.8%

HR Zone: 151-157bpm (86-90%): 37%

HR Zone: 157-164bpm (91-95%): 10.3%

HR Zone: 164-170bpm (96-100%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%
6:45 6:44 6:49 7:06 7:06 7:07 7:10 11:17 9:26 6:21 6:44 8:00 8:46 12:26 7:36 8:23 7:18 7:28 8:30 7:11 7:21 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 139 72-160 0 19/14
2.00 0 0 0 152 148-158 0 19/13
3.00 0 0 0 151 143-156 0 37/39
4.00 0 0 0 153 147-159 0 32/24
5.00 0 0 0 154 149-159 0 13/13
6.00 0 0 0 155 153-160 0 7/23
7.00 1:15 1:15 1:15 156 152-158 195 16/3
8.00 12:32 11:17 11:17 162 154-167 1827 155/0
9.00 21:57 9:25 9:25 155 141-161 1461 95/21
10.00 28:18 6:21 6:21 139 134-144 883 0/160
11.00 35:02 6:44 6:44 147 143-149 989 0/34
12.00 43:02 8:00 8:00 152 144-158 1216 31/5
13.00 51:48 8:46 8:46 148 140-156 1297 16/13
14.00 1:04:14 12:26 12:26 155 147-160 1927 147/0
15.00 1:11:50 7:37 7:37 143 131-159 1088 13/83
16.00 1:20:13 8:23 8:23 145 135-151 1215 11/17
17.00 1:27:31 7:18 7:18 143 134-148 1043 0/40
18.00 1:34:59 7:28 7:28 139 130-150 1038 1/69
19.00 1:43:29 8:30 8:30 149 133-154 1267 34/17
20.00 1:50:41 7:12 7:12 151 144-159 1087 5/47
21.00 1:58:02 7:21 7:21 157 151-163 1155 5/15
21.25 1:59:52 1:50 7:12 160 158-163 1152 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 9.0% 10:15
    191 13.7% 12:10
    37 3.6% 8:57
    29 3.9% 8:37
    13 1.7% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.84% More
    800m 3:07 6:16 58.01% More
    1km 3:55 6:18 60.27% More
    Mile 6:20 6:20 63.72% More
    5k 21:35 6:57 63.64% More
    5 miles 37:38 7:32 59.28% More
    10k 47:39 7:40 58.41% More
    10 miles 1:20:56 8:06 56.77% More
    Half 1:45:42 8:04 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.68
    5km 21:48 7:01 63.00
    5M 36:07 7:13 61.77
    10km 45:28 7:19 61.21
    10M 1:15:17 7:32 61.02
    Half 1:40:14 7:39 60.13
    20M 2:36:58 7:51 60.85
    Mara 3:28:59 7:59 60.94
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