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Sun 17th Feb 2013 at 11:00am by derwenttony

Run > Race

  • breezy
  • Time
    2:49:50
  • Miles
    21.29
  • Min/mi
    7:59
  • Pacing
    27.5%
  • WAVA
    65.47
  • Cals
    2266
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1052
  • Asc(m)
    833
  • Surface
    Road

Notes & Comments

Buttermere Keswick
7:06 7:01 7:07 7:37 7:37 7:35 7:52 11:25 9:10 6:34 6:55 7:57 8:28 12:23 7:06 8:04 7:06 7:27 8:25 7:31 7:28 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 125 80-135 0 0/0
2.00 0 0 0 133 128-137 0 0/0
3.00 0 0 0 134 129-138 0 0/0
4.00 0 0 0 132 121-137 0 0/0
5.00 0 0 0 130 120-135 0 0/0
6.00 0 0 0 130 124-135 0 0/0
7.00 4:22 4:22 4:22 130 121-137 567 0/0
8.00 15:47 11:25 11:25 135 129-139 1541 0/0
9.00 24:57 9:10 9:10 135 121-144 1237 0/0
10.00 31:31 6:34 6:34 123 117-128 808 0/0
11.00 38:25 6:55 6:55 131 126-135 906 0/0
12.00 46:22 7:57 7:57 136 130-141 1080 0/0
13.00 54:51 8:29 8:29 133 124-137 1128 0/0
14.00 1:07:13 12:22 12:22 135 130-140 1670 0/0
15.00 1:14:19 7:06 7:06 128 117-140 909 0/0
16.00 1:22:23 8:04 8:04 133 121-138 1073 0/0
17.00 1:29:29 7:06 7:06 131 121-136 929 0/0
18.00 1:36:56 7:27 7:27 126 118-132 939 0/0
19.00 1:45:21 8:25 8:25 133 121-140 1119 0/0
20.00 1:52:51 7:31 7:31 133 126-140 999 0/0
21.00 2:00:19 7:28 7:28 139 130-144 1037 0/0
21.29 2:02:18 1:59 6:48 146 143-148 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.56% More
    800m 3:07 6:17 63.11% More
    1km 4:04 6:33 63.14% More
    Mile 6:34 6:34 66.49% More
    5k 21:56 7:04 67.70% More
    5 miles 36:20 7:16 66.59% More
    10k 45:39 7:21 66.21% More
    10 miles 1:18:51 7:53 63.37% More
    Half 1:43:49 7:55 63.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 22:42 7:18 65.40
    5M 37:20 7:28 64.79
    10km 46:52 7:33 64.48
    10M 1:17:04 7:42 64.84
    Half 1:42:13 7:48 64.20
    20M 2:39:05 7:57 65.36
    Mara 3:30:59 8:03 65.72

Bespoke Fields

Timed Distance
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