You can still access the old version of this page.

Sun 17th Feb 2013 at 11:00am by Runnerduck

Run > Race
  • Amazing
  • Time
    2:33:29
  • Miles
    18.66
  • Min/mi
    8:14
  • WAVA
    55.84
  • Cals
    3075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30k (18.66m)

1m - 7:17min/m

2m - 7:23min/m

3m - 7:44min/m
4m - 7:47min/m first real hill
5m - 7:56min/m realised too bloody quick....
6m - 8:01min/m
7m - 8:02min/m

8m - 8:29min/m getting hilly (rolling)
9m - 8:16min/m
10m - 8:23min/m
11m - 8:33min/m rolling hills
12m - 8:36min/m rolling hills
13m - 8:27min/m
14m - 8:07min/m first flat section in 3miles!
15m - 8:31min/m back to the hills
16m - 8:46min/m rolling hills
17m - 9:22min/m big bastard hill
18m - 8:45min/m knackered!
0.66m - 5:05 (7:44min/m) sting in the tail playing field perimeter run!!
7.17 7.23 7.44 7.47 7.56 8.01 8.02 8.29 8.16 8.23 8.33 8.36 8.27 8.07 8.31 8.46 9.22 8.45

Bespoke Fields

Amend your bespoke fields
Running with Finley
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here