You can still access the old version of this page.

Sun 17th Feb 2013 at 10:00am by Danger Mouse

Run > Race

  • Time
    48:52
  • Miles
    7.83
  • Min/mi
    6:14
  • WAVA
    73.87
  • Cals
    937
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Kirky 12.5K race.
Fantastic weather for the first of the Kirky Races and delighted to get a pb :-)

48:30 official time which is 2min 15 seconds better than last year so great to see new training regime make a difference.
(pressed the lap reset button instead of stop and only realised when someone asked me my time...doh!).

Felt great on the way out but the hill after the turn really hurt, legs were on fire and took me a wee bit along the top to get back into stride (albeit slower!)

Some great runs all round with Vic flying and Euan and Graham also pb'ing...great day for the Kirky team.

Split Summary
===
1) 1m - 5:53(5:53/m) - 120cal - 10.2/12.96mph
2) 1m - 6:03(6:03/m) - 118cal - 9.92/12.43mph
3) 1m - 6:18(6:18/m) - 122cal - 9.51/12.58mph
4) 1m - 6:09(6:09/m) - 120cal - 9.75/12.64mph
5) 1m - 6:35(6:35/m) - 119cal - 9.12/11.59mph
6) 1m - 6:16(6:16/m) - 118cal - 9.58/11.54mph
7) 1m - 6:17(6:17/m) - 121cal - 9.56/12.01mph
8) 0.82m - 5:00(6:05/m) - 97cal - 9.87/13.41mph
9) 0.01m - 22(39:10/m) - 2cal - 1.54/11.21mph
5:53 6:03 6:18 6:09 6:35 6:16 6:17 5:00 22
Crambo
Good going speed demon!
Vic Mason
Fantastic effort DM on a vertical roller coaster course. I think it's safe to say that you will be Pee Beeing all year :)

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 23:31 4:42 96.38% More
    10k 31:19 5:02 90.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.33
    5km 18:21 5:54 75.98
    5M 30:23 6:05 74.59
    10km 38:15 6:09 73.93
    10M 1:03:20 6:20 73.73
    Half 1:24:19 6:26 72.67
    20M 2:12:03 6:36 73.53
    Mara 2:55:48 6:43 73.65
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here