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Sun 17th Feb 2013 at 8:00am by AdventureRacer

Run > Trail Run
  • cold
  • Time
    3:00:31
  • Miles
    15.46
  • Min/mi
    11:41
  • Pacing
    23.9%
  • WAVA
    40.80
  • Cals
    1960
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1556
  • Asc(m)
    965
  • Hillscore
    60
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 140bpm avge - 178bpm max - 52cal

2) - 1m - 13:48(13:48/m) - 136bpm avge - 144bpm max - 201cal

3) - 1m - 14:20(14:20/m) - 132bpm avge - 147bpm max - 186cal

4) - 1m - 10:40(10:40/m) - 130bpm avge - 142bpm max - 122cal

5) - 1m - 9:47(9:47/m) - 130bpm avge - 145bpm max - 106cal

6) - 1m - 14:11(14:11/m) - 129bpm avge - 142bpm max - 146cal

7) - 1m - 10:34(10:34/m) - 122bpm avge - 143bpm max - 82cal

8) - 1m - 9:58(9:58/m) - 126bpm avge - 142bpm max - 87cal

9) - 1m - 12:13(12:13/m) - 128bpm avge - 144bpm max - 117cal

10) - 1m - 13:34(13:34/m) - 135bpm avge - 147bpm max - 158cal

11) - 1m - 9:38(9:38/m) - 138bpm avge - 147bpm max - 123cal

12) - 1m - 10:37(10:37/m) - 135bpm avge - 145bpm max - 120cal

13) - 1m - 14:30(14:30/m) - 140bpm avge - 150bpm max - 187cal

14) - 1m - 13:01(13:01/m) - 134bpm avge - 149bpm max - 135cal

15) - 1m - 11:23(11:23/m) - 133bpm avge - 144bpm max - 101cal

16) - 0.46m - 3:25(7:29/m) - 139bpm avge - 153bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.4%
8:51 13:48 14:20 10:40 9:47 14:11 10:34 9:58 12:13 13:34 9:38 10:37 14:30 13:01 11:23 3:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 54-178 0 9/7
1.00 0 0 0 146 115-175 0 12/0
1.50 0 0 0 135 121-143 0 63/21
2.00 0 0 0 136 117-144 0 68/1
2.50 0 0 0 134 120-146 0 113/0
3.00 0 0 0 130 119-142 0 9/38
3.50 0 0 0 131 111-142 0 36/53
4.00 8 8 16 127 120-133 34 0/55
4.50 3:43 3:35 7:09 129 121-141 923 0/42
5.00 9:54 6:11 12:22 131 106-146 1621 42/0
5.50 15:53 5:59 11:58 122 101-138 1460 27/93
6.00 24:05 8:12 16:23 135 129-142 2212 93/0
6.50 29:33 5:29 10:58 123 101-143 1348 0/92
7.00 34:39 5:05 10:11 121 102-140 1232 7/41
7.50 39:28 4:49 9:38 127 119-137 1223 20/54
8.00 44:37 5:09 10:18 125 107-142 1288 0/23
8.50 50:33 5:56 11:52 121 102-140 1436 18/37
9.00 56:50 6:17 12:34 134 123-144 1684 60/0
9.50 1:05:50 9:00 18:00 138 123-146 2485 77/0
10.00 1:10:24 4:34 9:07 126 99-143 1150 1/33
10.50 1:15:33 5:09 10:19 136 123-146 1402 0/23
11.00 1:20:02 4:29 8:58 140 126-146 1256 13/6
11.50 1:26:01 6:00 11:59 132 114-141 1582 15/0
12.00 1:30:39 4:37 9:15 139 131-144 1285 6/15
12.50 1:37:13 6:34 13:09 144 135-150 1893 58/0
13.00 1:45:09 7:56 15:52 137 107-149 2173 50/0
13.50 1:51:58 6:49 13:38 133 102-148 1813 3/49
14.00 1:58:10 6:12 12:24 138 97-148 1712 42/0
14.50 2:03:36 5:26 10:52 135 118-144 1466 4/18
15.00 2:09:34 5:58 11:57 132 116-142 1577 0/124
15.45 2:12:59 3:25 7:30 139 127-154 1043 0/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 9.6% 13:06
    146 8.5% 14:20
    134 14.5% 15:07
    48 4.3% 9:50
    45 6.5% 14:01
    29 6.2% 10:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 41.42
    5km 32:57 10:36 42.32
    5M 54:34 10:55 41.53
    10km 1:08:42 11:03 41.16
    10M 1:53:45 11:23 41.05
    Half 2:31:27 11:34 40.46
    20M 3:57:10 11:52 40.94
    Mara 5:15:45 12:03 41.00
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