for an ad-free Fetcheveryone experience!

Sun 17th Feb 2013 at 9:00am by Lalli

Run > Race

breezy
warm

Follow User
0 👍

Time
2:07:53
Miles
13.18
Min/mi
9:42
Pacing
21.6%
WAVA
55.17
Cals
1453
Asc(m)
402
Surface
Road

Notes & Comments

Brighton Half. Did better than expected. ITB held out not bad.

Split Summary

====

1) - 0.62m - 5:33(8:57/m) - 69cal

2) - 0.62m - 5:41(9:09/m) - 68cal

3) - 0.62m - 5:54(9:31/m) - 68cal

4) - 0.62m - 5:52(9:28/m) - 68cal

5) - 0.62m - 5:57(9:35/m) - 68cal

6) - 0.62m - 5:58(9:38/m) - 68cal

7) - 0.62m - 5:57(9:36/m) - 68cal

8) - 0.62m - 6:06(9:51/m) - 69cal

9) - 0.62m - 6:03(9:45/m) - 68cal

10) - 0.62m - 6:07(9:51/m) - 68cal

11) - 0.62m - 6:01(9:42/m) - 68cal

12) - 0.62m - 6:08(9:53/m) - 69cal

13) - 0.62m - 6:10(9:57/m) - 68cal

14) - 0.62m - 6:14(10:03/m) - 69cal

15) - 0.62m - 6:17(10:07/m) - 69cal

16) - 0.62m - 6:09(9:56/m) - 68cal

17) - 0.62m - 6:11(9:59/m) - 68cal

18) - 0.62m - 6:12(10:00/m) - 69cal

19) - 0.62m - 6:06(9:50/m) - 68cal

20) - 0.62m - 6:15(10:05/m) - 69cal

21) - 0.62m - 5:40(9:08/m) - 68cal

22) - 0.16m - 1:22(8:37/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 17.6%

Pace Zone: 9:40-9:59/mile: 28.2%

Pace Zone: 10:00-10:19/mile: 21.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%

5:33 5:41 5:54 5:52 5:57 5:58 5:57 6:06 6:03 6:07 6:01 6:08 6:10 6:14 6:17 6:09 6:11 6:12 6:06 6:15 5:40 1:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	4:43	4:43	9:25	0/0
6.00	9:36	4:54	9:47	0/0
6.50	14:29	4:53	9:46	0/0
7.00	19:18	4:48	9:37	0/0
7.50	24:18	5:00	10:00	0/0
8.00	29:16	4:59	9:57	0/0
8.50	34:18	5:02	10:04	0/0
9.00	39:24	5:06	10:12	0/0
9.50	44:23	4:59	9:58	0/0
10.00	49:23	5:00	10:00	0/0
10.50	54:20	4:57	9:54	0/0
11.00	59:19	4:59	9:58	0/0
11.50	1:04:16	4:57	9:54	0/0
12.00	1:09:15	4:59	9:59	0/0
12.50	1:14:13	4:57	9:55	0/0
13.00	1:18:46	4:33	9:07	0/0
13.18	1:20:19	1:33	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.25
5km	27:38	8:54	57.25
5M	45:46	9:09	55.98
10km	57:38	9:17	55.35
10M	1:35:26	9:33	55.08
Half	2:07:04	9:42	54.72
20M	3:18:58	9:57	54.15
Mara	4:24:55	10:07	53.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.