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Sun 17th Feb 2013 at 9:00am by Lalli

Run > Race

breezy
warm

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Time
2:07:53
Miles
13.18
Min/mi
9:42
Pacing
21.6%
WAVA
56.11
Cals
1453
Asc(m)
402
Surface
Road

Notes & Comments

Brighton Half. Did better than expected. ITB held out not bad.

Split Summary

====

1) - 0.62m - 5:33(8:57/m) - 69cal

2) - 0.62m - 5:41(9:09/m) - 68cal

3) - 0.62m - 5:54(9:31/m) - 68cal

4) - 0.62m - 5:52(9:28/m) - 68cal

5) - 0.62m - 5:57(9:35/m) - 68cal

6) - 0.62m - 5:58(9:38/m) - 68cal

7) - 0.62m - 5:57(9:36/m) - 68cal

8) - 0.62m - 6:06(9:51/m) - 69cal

9) - 0.62m - 6:03(9:45/m) - 68cal

10) - 0.62m - 6:07(9:51/m) - 68cal

11) - 0.62m - 6:01(9:42/m) - 68cal

12) - 0.62m - 6:08(9:53/m) - 69cal

13) - 0.62m - 6:10(9:57/m) - 68cal

14) - 0.62m - 6:14(10:03/m) - 69cal

15) - 0.62m - 6:17(10:07/m) - 69cal

16) - 0.62m - 6:09(9:56/m) - 68cal

17) - 0.62m - 6:11(9:59/m) - 68cal

18) - 0.62m - 6:12(10:00/m) - 69cal

19) - 0.62m - 6:06(9:50/m) - 68cal

20) - 0.62m - 6:15(10:05/m) - 69cal

21) - 0.62m - 5:40(9:08/m) - 68cal

22) - 0.16m - 1:22(8:37/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 17.6%

Pace Zone: 9:40-9:59/mile: 28.2%

Pace Zone: 10:00-10:19/mile: 21.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%

5:33 5:41 5:54 5:52 5:57 5:58 5:57 6:06 6:03 6:07 6:01 6:08 6:10 6:14 6:17 6:09 6:11 6:12 6:06 6:15 5:40 1:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	4:43	4:43	9:25	0/0
6.00	9:36	4:54	9:47	0/0
6.50	14:29	4:53	9:46	0/0
7.00	19:18	4:48	9:37	0/0
7.50	24:18	5:00	10:00	0/0
8.00	29:16	4:59	9:57	0/0
8.50	34:18	5:02	10:04	0/0
9.00	39:24	5:06	10:12	0/0
9.50	44:23	4:59	9:58	0/0
10.00	49:23	5:00	10:00	0/0
10.50	54:20	4:57	9:54	0/0
11.00	59:19	4:59	9:58	0/0
11.50	1:04:16	4:57	9:54	0/0
12.00	1:09:15	4:59	9:59	0/0
12.50	1:14:13	4:57	9:55	0/0
13.00	1:18:46	4:33	9:07	0/0
13.18	1:20:19	1:33	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:38	8:54	58.39
5M	45:46	9:09	57.52
10km	57:38	9:17	57.18
10M	1:35:26	9:33	56.84
Half	2:07:04	9:42	55.73
20M	3:18:58	9:57	55.95
Mara	4:24:55	10:07	55.61

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