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Sun 17th Feb 2013 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    40:32
  • Miles
    6.22
  • Min/mi
    6:31
  • WAVA
    74.63
  • Cals
    580
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    909
  • Asc(m)
    383
  • Surface
    Road

Notes & Comments

Valentine's 10k

Split Summary

====

1) - 1m - 6:44(6:44/m) - 124bpm avge - 135bpm max - 92cal

2) - 1m - 6:57(6:57/m) - 135bpm avge - 140bpm max - 95cal

3) - 1m - 6:22(6:22/m) - 138bpm avge - 142bpm max - 93cal

4) - 1m - 6:11(6:11/m) - 143bpm avge - 146bpm max - 93cal

5) - 1m - 6:24(6:24/m) - 147bpm avge - 149bpm max - 93cal

6) - 1m - 6:29(6:29/m) - 149bpm avge - 150bpm max - 94cal

7) - 0.22m - 1:25(6:32/m) - 149bpm avge - 151bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 38.8%

HR Zone: 138-145bpm (71-75%): 21.8%

HR Zone: 145-152bpm (76-80%): 39.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.5%
6:44 6:57 6:22 6:11 6:24 6:29 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 112 74-128 0 0/0
0.50 0 0 0 127 125-128 0 0/0
0.75 0 0 0 127 125-131 0 0/0
1.00 0 0 0 132 131-135 0 0/0
1.25 0 0 0 133 131-135 0 0/0
1.50 0 0 0 134 132-135 0 0/0
1.75 0 0 0 136 133-139 0 0/0
2.00 0 0 0 138 134-140 0 0/0
2.25 0 0 0 136 135-138 0 0/0
2.50 0 0 0 136 134-137 0 0/0
2.75 0 0 0 138 135-141 0 0/0
3.00 0 0 0 141 140-142 0 0/0
3.25 0 0 0 140 137-142 0 0/0
3.50 0 0 0 142 139-143 0 0/0
3.75 0 0 0 144 143-146 0 0/0
4.00 0 0 0 145 144-146 0 0/0
4.25 0 0 0 145 144-146 0 0/0
4.50 0 0 0 148 146-149 0 0/0
4.75 0 0 0 148 146-149 0 0/0
5.00 0 0 0 147 146-149 0 0/0
5.25 0 0 0 149 148-150 0 0/0
5.50 0 0 0 149 149-150 0 0/0
5.75 0 0 0 148 147-149 0 0/0
6.00 0 0 0 148 148-149 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 90.16
    5km 18:15 5:52 81.33
    5M 31:32 6:18 76.76
    10km 40:29 6:31 74.65
    10M 1:09:59 7:00 70.90
    Half 1:35:28 7:17 68.59
    20M 2:35:17 7:46 65.96
    Mara 3:31:50 8:05 64.64

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