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Sun 17th Feb 2013 at 10:00am by greenfields

Run > Race
  • Time
    1:08:49
  • Miles
    9.99
  • Min/mi
    6:53
  • WAVA
    68.35
  • Cals
    1435
  • BPM
    169
  • %MHR
    94.6
  • B/mi
    1167
  • Asc(m)
    233
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 158bpm avge - 177bpm max - 141cal

2) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 144cal

3) - 1m - 7:23(7:23/m) - 172bpm avge - 175bpm max - 145cal

4) - 1m - 6:47(6:47/m) - 172bpm avge - 177bpm max - 144cal

5) - 1m - 6:56(6:56/m) - 171bpm avge - 174bpm max - 143cal

6) - 1m - 6:52(6:52/m) - 169bpm avge - 172bpm max - 145cal

7) - 1m - 7:43(7:43/m) - 171bpm avge - 174bpm max - 145cal

8) - 1m - 7:01(7:01/m) - 171bpm avge - 173bpm max - 143cal

9) - 1m - 6:33(6:33/m) - 171bpm avge - 173bpm max - 143cal

10) - 0.99m - 6:36(6:39/m) - 172bpm avge - 176bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 2.2%

HR Zone: 149-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 4.3%

HR Zone: 164-171bpm (81-85%): 32.5%

HR Zone: 171-178bpm (86-90%): 60.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%
6:05 6:53 7:23 6:47 6:56 6:52 7:43 7:01 6:33 6:36
greenfields
Lytchett 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 87-171 0 8/12
1.00 0 0 0 166 161-176 0 0/16
1.50 0 0 0 171 169-173 0 19/0
2.00 0 0 0 171 163-173 0 14/12
2.50 0 0 0 173 172-174 0 31/0
3.00 0 0 0 172 170-173 0 11/4
3.50 0 0 0 170 163-173 0 9/11
4.00 0 0 0 173 168-177 0 14/12
4.50 0 0 0 170 162-174 0 19/0
5.00 0 0 0 172 170-173 0 1/26
5.50 0 0 0 170 167-172 0 0/22
6.00 0 0 0 169 161-171 0 9/7
6.50 0 0 0 171 169-174 0 39/0
7.00 1:11 1:11 2:22 170 164-172 401 6/10
7.50 4:52 3:42 7:23 171 170-173 1263 14/4
8.00 8:11 3:19 6:37 171 165-172 1133 0/14
8.50 11:25 3:14 6:28 172 170-173 1113 0/15
9.00 14:45 3:20 6:39 170 168-172 1132 3/22
9.50 18:02 3:17 6:34 171 164-174 1122 11/22
9.99 21:20 3:18 6:48 174 173-176 1182 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 7:12
    13 4.3% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 25:28 5:06 89.71% More
    10k 36:01 5:48 79.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 84.60
    5km 17:58 5:47 78.20
    5M 31:03 6:13 73.56
    10km 39:52 6:25 71.50
    10M 1:08:54 6:53 68.33
    Half 1:33:59 7:10 65.74
    20M 2:32:53 7:39 64.04
    Mara 3:28:34 7:58 62.60
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