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Sat 16th Feb 2013 at 10:00am by OsloNeil

Run > Race
  • Time
    4:23:30
  • Miles
    31.07
  • Min/mi
    8:29
  • WAVA
    58.96
  • BPM
    156
  • %MHR
    80.7
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Bislett 50km indoor challenge.
91.5 laps on the 546m track under Bislett stadium

Split Summary

====

1) - 0km - 1:58(Infinity:NaN:NaN/km) - 138bpm avge - 161bpm max

2) - 0km - 2:51(Infinity:NaN:NaN/km) - 149bpm avge - 162bpm max

3) - 0km - 2:50(Infinity:NaN:NaN/km) - 150bpm avge - 162bpm max

4) - 0km - 2:47(Infinity:NaN:NaN/km) - 149bpm avge - 152bpm max

5) - 0km - 2:50(Infinity:NaN:NaN/km) - 150bpm avge - 154bpm max

6) - 0km - 2:52(Infinity:NaN:NaN/km) - 150bpm avge - 154bpm max

7) - 0km - 2:51(Infinity:NaN:NaN/km) - 150bpm avge - 154bpm max

8) - 0km - 2:59(Infinity:NaN:NaN/km) - 148bpm avge - 153bpm max

9) - 0km - 2:53(Infinity:NaN:NaN/km) - 149bpm avge - 151bpm max

10) - 0km - 2:52(Infinity:NaN:NaN/km) - 150bpm avge - 153bpm max

11) - 0km - 3:02(Infinity:NaN:NaN/km) - 147bpm avge - 151bpm max

12) - 0km - 2:51(Infinity:NaN:NaN/km) - 152bpm avge - 158bpm max

13) - 0km - 2:49(Infinity:NaN:NaN/km) - 155bpm avge - 157bpm max

14) - 0km - 2:49(Infinity:NaN:NaN/km) - 153bpm avge - 156bpm max

15) - 0km - 2:50(Infinity:NaN:NaN/km) - 153bpm avge - 156bpm max

16) - 0km - 2:49(Infinity:NaN:NaN/km) - 153bpm avge - 156bpm max

17) - 0km - 2:51(Infinity:NaN:NaN/km) - 154bpm avge - 158bpm max

18) - 0km - 2:49(Infinity:NaN:NaN/km) - 157bpm avge - 161bpm max

19) - 0km - 2:59(Infinity:NaN:NaN/km) - 153bpm avge - 159bpm max

20) - 0km - 2:49(Infinity:NaN:NaN/km) - 155bpm avge - 157bpm max

21) - 0km - 2:47(Infinity:NaN:NaN/km) - 156bpm avge - 158bpm max

22) - 0km - 2:49(Infinity:NaN:NaN/km) - 154bpm avge - 158bpm max

23) - 0km - 2:50(Infinity:NaN:NaN/km) - 154bpm avge - 158bpm max

24) - 0km - 2:48(Infinity:NaN:NaN/km) - 155bpm avge - 159bpm max

25) - 0km - 2:49(Infinity:NaN:NaN/km) - 155bpm avge - 158bpm max

26) - 0km - 2:46(Infinity:NaN:NaN/km) - 155bpm avge - 159bpm max

27) - 0km - 2:49(Infinity:NaN:NaN/km) - 156bpm avge - 158bpm max

28) - 0km - 2:59(Infinity:NaN:NaN/km) - 150bpm avge - 155bpm max

29) - 0km - 2:48(Infinity:NaN:NaN/km) - 156bpm avge - 161bpm max

30) - 0km - 2:46(Infinity:NaN:NaN/km) - 155bpm avge - 158bpm max

31) - 0km - 2:47(Infinity:NaN:NaN/km) - 158bpm avge - 160bpm max

32) - 0km - 2:50(Infinity:NaN:NaN/km) - 156bpm avge - 158bpm max

33) - 0km - 2:44(Infinity:NaN:NaN/km) - 158bpm avge - 163bpm max

34) - 0km - 2:48(Infinity:NaN:NaN/km) - 158bpm avge - 162bpm max

35) - 0km - 2:52(Infinity:NaN:NaN/km) - 156bpm avge - 162bpm max

36) - 0km - 2:48(Infinity:NaN:NaN/km) - 156bpm avge - 160bpm max

37) - 0km - 2:56(Infinity:NaN:NaN/km) - 155bpm avge - 159bpm max

38) - 0km - 2:53(Infinity:NaN:NaN/km) - 156bpm avge - 159bpm max

39) - 0km - 2:51(Infinity:NaN:NaN/km) - 155bpm avge - 157bpm max

40) - 0km - 2:52(Infinity:NaN:NaN/km) - 155bpm avge - 157bpm max

41) - 0km - 2:50(Infinity:NaN:NaN/km) - 155bpm avge - 157bpm max

42) - 0km - 2:48(Infinity:NaN:NaN/km) - 157bpm avge - 160bpm max

43) - 0km - 2:50(Infinity:NaN:NaN/km) - 156bpm avge - 158bpm max

44) - 0km - 2:51(Infinity:NaN:NaN/km) - 157bpm avge - 159bpm max

45) - 0km - 2:50(Infinity:NaN:NaN/km) - 156bpm avge - 159bpm max

46) - 0km - 3:00(Infinity:NaN:NaN/km) - 155bpm avge - 159bpm max

47) - 0km - 2:51(Infinity:NaN:NaN/km) - 157bpm avge - 161bpm max

48) - 0km - 2:52(Infinity:NaN:NaN/km) - 158bpm avge - 160bpm max

49) - 0km - 2:50(Infinity:NaN:NaN/km) - 157bpm avge - 159bpm max

50) - 0km - 2:49(Infinity:NaN:NaN/km) - 158bpm avge - 161bpm max

51) - 0km - 2:48(Infinity:NaN:NaN/km) - 161bpm avge - 163bpm max

52) - 0km - 2:50(Infinity:NaN:NaN/km) - 160bpm avge - 162bpm max

53) - 0km - 2:48(Infinity:NaN:NaN/km) - 161bpm avge - 164bpm max

54) - 0km - 2:48(Infinity:NaN:NaN/km) - 164bpm avge - 166bpm max

55) - 0km - 3:00(Infinity:NaN:NaN/km) - 158bpm avge - 163bpm max

56) - 0km - 2:51(Infinity:NaN:NaN/km) - 164bpm avge - 166bpm max

57) - 0km - 2:42(Infinity:NaN:NaN/km) - 164bpm avge - 166bpm max

58) - 0km - 2:48(Infinity:NaN:NaN/km) - 162bpm avge - 165bpm max

59) - 0km - 2:50(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

60) - 0km - 2:51(Infinity:NaN:NaN/km) - 162bpm avge - 164bpm max

61) - 0km - 2:58(Infinity:NaN:NaN/km) - 159bpm avge - 163bpm max

62) - 0km - 2:50(Infinity:NaN:NaN/km) - 161bpm avge - 163bpm max

63) - 0km - 2:46(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

64) - 0km - 2:51(Infinity:NaN:NaN/km) - 161bpm avge - 165bpm max

65) - 0km - 2:50(Infinity:NaN:NaN/km) - 159bpm avge - 160bpm max

66) - 0km - 2:53(Infinity:NaN:NaN/km) - 158bpm avge - 161bpm max

67) - 0km - 3:02(Infinity:NaN:NaN/km) - 156bpm avge - 161bpm max

68) - 0km - 2:46(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

69) - 0km - 2:49(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

70) - 0km - 2:51(Infinity:NaN:NaN/km) - 164bpm avge - 167bpm max

71) - 0km - 2:51(Infinity:NaN:NaN/km) - 164bpm avge - 166bpm max

72) - 0km - 2:48(Infinity:NaN:NaN/km) - 165bpm avge - 168bpm max

73) - 0km - 2:49(Infinity:NaN:NaN/km) - 165bpm avge - 167bpm max

74) - 0km - 3:09(Infinity:NaN:NaN/km) - 159bpm avge - 164bpm max

75) - 0km - 2:48(Infinity:NaN:NaN/km) - 166bpm avge - 169bpm max

76) - 0km - 2:49(Infinity:NaN:NaN/km) - 167bpm avge - 168bpm max

77) - 0km - 2:50(Infinity:NaN:NaN/km) - 166bpm avge - 167bpm max

78) - 0km - 2:50(Infinity:NaN:NaN/km) - 165bpm avge - 166bpm max

79) - 0km - 2:58(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

80) - 0km - 2:53(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

81) - 0km - 2:51(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

82) - 0km - 2:54(Infinity:NaN:NaN/km) - 163bpm avge - 164bpm max

83) - 0km - 2:55(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

84) - 0km - 2:57(Infinity:NaN:NaN/km) - 163bpm avge - 166bpm max

85) - 0km - 2:59(Infinity:NaN:NaN/km) - 163bpm avge - 165bpm max

86) - 0km - 3:12(Infinity:NaN:NaN/km) - 159bpm avge - 162bpm max

87) - 0km - 3:16(Infinity:NaN:NaN/km) - 157bpm avge - 163bpm max

88) - 0km - 3:02(Infinity:NaN:NaN/km) - 162bpm avge - 164bpm max

89) - 0km - 3:28(Infinity:NaN:NaN/km) - 156bpm avge - 163bpm max

90) - 0km - 2:56(Infinity:NaN:NaN/km) - 160bpm avge - 165bpm max

91) - 0km - 3:01(Infinity:NaN:NaN/km) - 161bpm avge - 164bpm max

92) - 0km - 2:56(Infinity:NaN:NaN/km) - 164bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 12.5%

HR Zone: 150-157bpm (71-75%): 41.6%

HR Zone: 157-165bpm (76-80%): 37.7%

HR Zone: 165-172bpm (81-85%): 8.2%
1:58 2:51 2:50 2:47 2:50 2:52 2:51 2:59 2:53 2:52 3:02 2:51 2:49 2:49 2:50 2:49 2:51 2:49 2:59 2:49 2:47 2:49 2:50 2:48 2:49 2:46 2:49 2:59 2:48 2:46 2:47 2:50 2:44 2:48 2:52 2:48 2:56 2:53 2:51 2:52 2:50 2:48 2:50 2:51 2:50 3:00 2:51 2:52 2:50 2:49 2:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 3:35:58 3:35:58 INF:00:00 156 81-169 INF

Further Analysis

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.10
    5km 21:02 6:46 64.81
    5M 35:28 7:06 62.42
    10km 45:01 7:15 61.34
    10M 1:15:54 7:35 60.04
    Half 1:42:06 7:48 58.56
    20M 2:42:28 8:07 58.31
    Mara 3:38:31 8:20 57.81
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