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Sat 16th Feb 2013 at 10:00am by ctx86

Run > Race
  • Time
    2:09:14
  • Miles
    13.14
  • Min/mi
    9:50
  • Pacing
    17.4%
  • WAVA
    44.62
  • Cals
    1782
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1747
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 168bpm avge - 178bpm max - 118cal

2) - 1m - 9:01(9:01/m) - 181bpm avge - 184bpm max - 129cal

3) - 1m - 8:48(8:48/m) - 184bpm avge - 187bpm max - 126cal

4) - 1m - 9:01(9:01/m) - 184bpm avge - 187bpm max - 131cal

5) - 1m - 9:03(9:03/m) - 185bpm avge - 188bpm max - 132cal

6) - 1m - 9:21(9:21/m) - 184bpm avge - 187bpm max - 135cal

7) - 1m - 9:54(9:54/m) - 183bpm avge - 187bpm max - 143cal

8) - 1m - 9:55(9:55/m) - 179bpm avge - 181bpm max - 141cal

9) - 1m - 10:08(10:09/m) - 176bpm avge - 179bpm max - 139cal

10) - 1m - 10:38(10:38/m) - 174bpm avge - 177bpm max - 143cal

11) - 1m - 10:54(10:54/m) - 171bpm avge - 174bpm max - 141cal

12) - 1m - 11:35(11:35/m) - 169bpm avge - 173bpm max - 141cal

13) - 1m - 10:39(10:39/m) - 175bpm avge - 179bpm max - 144cal

14) - 0.14m - 1:24(9:49/m) - 179bpm avge - 181bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 1.8%
8:53 9:01 8:48 9:01 9:03 9:21 9:54 9:55 10:08 10:38 10:54 11:35 10:39 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 136-173 0 0/0
1.00 0 0 0 175 173-177 0 0/0
1.50 0 0 0 179 176-182 0 0/0
2.00 0 0 0 182 179-184 0 0/0
2.50 0 0 0 183 180-187 0 0/0
3.00 0 0 0 185 183-186 0 0/0
3.50 0 0 0 185 183-186 0 0/0
4.00 0 0 0 184 180-186 0 0/0
4.50 0 0 0 185 184-186 0 0/0
5.00 0 0 0 186 184-187 0 0/0
5.50 2:13 2:13 4:27 184 182-187 818 0/0
6.00 6:51 4:38 9:16 184 182-186 1705 0/0
6.50 11:34 4:43 9:25 185 183-186 1742 0/0
7.00 16:45 5:12 10:23 181 174-186 1880 0/0
7.50 21:43 4:57 9:54 179 177-180 1772 0/0
8.00 26:41 4:59 9:57 178 177-180 1772 0/0
8.50 31:52 5:11 10:22 176 170-179 1825 0/0
9.00 36:51 4:59 9:58 175 172-177 1743 0/0
9.50 42:08 5:17 10:33 174 172-177 1837 0/0
10.00 47:31 5:24 10:47 173 171-177 1866 0/0
10.50 52:55 5:24 10:48 171 165-174 1846 0/0
11.00 58:24 5:29 10:57 171 169-174 1873 0/0
11.50 1:04:03 5:40 11:19 170 167-173 1925 0/0
12.00 1:09:58 5:55 11:50 169 164-172 1999 0/0
12.50 1:15:13 5:15 10:30 175 171-177 1838 0/0
13.00 1:20:37 5:24 10:48 176 173-178 1901 0/0
13.14 1:21:59 1:22 9:48 179 175-181 1756 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.85
    5km 28:01 9:01 45.75
    5M 46:24 9:17 45.40
    10km 58:26 9:24 45.18
    10M 1:36:45 9:41 44.70
    Half 2:08:49 9:50 44.25
    20M 3:21:43 10:05 44.49
    Mara 4:28:34 10:15 44.86
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