Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Feb 2013 at 9:00am by Corona

Run > parkrun
  • Time
    35:42
  • Miles
    3.14
  • Min/mi
    11:22
  • WAVA
    40.06
  • Cals
    706
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1765
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:24(11:24/m) - 146bpm avge - 157bpm max - 226cal

2) - 1m - 11:15(11:15/m) - 158bpm avge - 164bpm max - 230cal

3) - 1m - 11:33(11:33/m) - 160bpm avge - 166bpm max - 218cal

4) - 0.14m - 1:29(10:23/m) - 167bpm avge - 169bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 3.8%

HR Zone: 134-140bpm (71-75%): 0.7%

HR Zone: 140-146bpm (76-80%): 2.2%

HR Zone: 146-152bpm (81-85%): 10.6%

HR Zone: 152-158bpm (86-90%): 35.7%

HR Zone: 158-164bpm (91-95%): 36.2%

HR Zone: 164-170bpm (96-100%): 10.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 15.1%

Pace Zone: 11:20-11:39/mile: 13%

Pace Zone: 11:40-11:59/mile: 10.5%

Pace Zone: 12:00-12:19/mile: 8.6%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.1%
11:24 11:15 11:33 1:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 76-136 0 0/0
0.25 0 0 0 144 136-148 0 0/0
0.38 0 0 0 148 146-149 0 0/0
0.50 0 0 0 148 147-151 0 0/0
0.63 0 0 0 153 151-156 0 0/0
0.75 0 0 0 154 153-156 0 0/0
0.88 0 0 0 155 154-157 0 0/0
1.00 0 0 0 155 154-157 0 0/0
1.13 0 0 0 155 154-157 0 0/0
1.25 0 0 0 157 156-157 0 0/0
1.38 0 0 0 157 154-158 0 0/0
1.50 0 0 0 156 154-158 0 0/0
1.63 0 0 0 158 154-159 0 0/0
1.75 0 0 0 159 158-162 0 0/0
1.88 0 0 0 162 160-164 0 0/0
2.00 0 0 0 161 160-162 0 0/0
2.13 0 0 0 160 159-161 0 0/0
2.25 0 0 0 160 157-162 0 0/0
2.38 0 0 0 163 161-164 0 0/0
2.50 0 0 0 157 151-165 0 0/0
2.63 0 0 0 155 151-161 0 0/0
2.75 0 0 0 161 160-163 0 0/0
2.88 0 0 0 164 162-166 0 0/0
3.00 0 0 0 164 161-166 0 0/0
3.13 0 0 0 166 162-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.73
    5km 35:17 11:21 40.12
    5M 59:33 11:55 38.68
    10km 1:15:38 12:10 38.00
    10M 2:07:39 12:46 36.92
    Half 2:51:48 13:07 36.18
    20M 4:33:38 13:41 35.48
    Mara 6:08:17 14:03 35.21

Bespoke Fields

Amend your bespoke fields
shoe kg
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,054 Fetchies!
Already a Fetchie? Sign in here