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Sat 16th Feb 2013 at 9:00am by Corona

Run > parkrun
  • Time
    35:42
  • Miles
    3.14
  • Min/mi
    11:22
  • WAVA
    40.07
  • Cals
    706
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1765
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:24(11:24/m) - 146bpm avge - 157bpm max - 226cal

2) - 1m - 11:15(11:15/m) - 158bpm avge - 164bpm max - 230cal

3) - 1m - 11:33(11:33/m) - 160bpm avge - 166bpm max - 218cal

4) - 0.14m - 1:29(10:23/m) - 167bpm avge - 169bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 3.8%

HR Zone: 134-140bpm (71-75%): 0.7%

HR Zone: 140-146bpm (76-80%): 2.2%

HR Zone: 146-152bpm (81-85%): 10.6%

HR Zone: 152-158bpm (86-90%): 35.7%

HR Zone: 158-164bpm (91-95%): 36.2%

HR Zone: 164-170bpm (96-100%): 10.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 15.1%

Pace Zone: 11:20-11:39/mile: 13%

Pace Zone: 11:40-11:59/mile: 10.5%

Pace Zone: 12:00-12:19/mile: 8.6%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.1%
11:24 11:15 11:33 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 76-136 0 0/0
0.25 0 0 0 144 136-148 0 0/0
0.38 0 0 0 148 146-149 0 0/0
0.50 0 0 0 148 147-151 0 0/0
0.63 0 0 0 153 151-156 0 0/0
0.75 0 0 0 154 153-156 0 0/0
0.88 0 0 0 155 154-157 0 0/0
1.00 0 0 0 155 154-157 0 0/0
1.13 0 0 0 155 154-157 0 0/0
1.25 0 0 0 157 156-157 0 0/0
1.38 0 0 0 157 154-158 0 0/0
1.50 0 0 0 156 154-158 0 0/0
1.63 0 0 0 158 154-159 0 0/0
1.75 0 0 0 159 158-162 0 0/0
1.88 0 0 0 162 160-164 0 0/0
2.00 0 0 0 161 160-162 0 0/0
2.13 0 0 0 160 159-161 0 0/0
2.25 0 0 0 160 157-162 0 0/0
2.38 0 0 0 163 161-164 0 0/0
2.50 0 0 0 157 151-165 0 0/0
2.63 0 0 0 155 151-161 0 0/0
2.75 0 0 0 161 160-163 0 0/0
2.88 0 0 0 164 162-166 0 0/0
3.00 0 0 0 164 161-166 0 0/0
3.13 0 0 0 166 162-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.08
    5km 35:17 11:21 40.13
    5M 59:33 11:55 38.67
    10km 1:15:38 12:10 38.00
    10M 2:07:39 12:46 37.19
    Half 2:51:48 13:07 36.27
    20M 4:33:38 13:41 36.08
    Mara 6:08:17 14:03 35.74

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