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Sat 16th Feb 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:06
  • Miles
    3.13
  • Min/mi
    9:56
  • WAVA
    50.16
  • Cals
    349
  • BPM
    133
  • %MHR
    84.5
  • B/mi
    1318
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:44(6:03/km) - 125bpm avge - 139bpm max - 109cal

2) - 1.61km - 10:04(6:16/km) - 135bpm avge - 142bpm max - 112cal

3) - 1.61km - 10:03(6:15/km) - 138bpm avge - 148bpm max - 113cal

4) - 0.21km - 1:15(5:49/km) - 142bpm avge - 148bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 5.3%

Pace Zone: 5:20-5:39/km: 13.6%

Pace Zone: 5:40-5:59/km: 20.1%

Pace Zone: 6:00-6:19/km: 22.7%

Pace Zone: 6:20-6:39/km: 15%

Pace Zone: 6:40-6:59/km: 9.4%

Pace Zone: 7:00-7:19/km: 5.3%

Pace Zone: 7:20-7:39/km: 5.6%

Pace Zone: 7:40-7:59/km: 1.3%

Hillsborough parkrun, nice testing course with some lovely downhills!
9:44 10:04 10:03 1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 99 63-122 0 0/0
0.25 0 0 0 121 120-122 0 0/0
0.38 0 0 0 122 121-124 0 0/0
0.50 0 0 0 126 125-127 0 0/0
0.63 0 0 0 129 126-135 0 0/0
0.75 0 0 0 134 133-136 0 0/0
0.88 0 0 0 136 134-139 0 0/0
1.00 0 0 0 131 127-135 0 0/0
1.13 0 0 0 132 127-137 0 0/0
1.25 0 0 0 133 131-137 0 0/0
1.38 0 0 0 132 131-133 0 0/0
1.50 0 0 0 133 132-134 0 0/0
1.63 0 0 0 132 130-135 0 0/0
1.75 0 0 0 139 136-142 0 0/0
1.88 0 0 0 138 136-141 0 0/0
2.00 0 0 0 138 134-139 0 0/0
2.13 0 0 0 135 134-138 0 0/0
2.25 0 0 0 136 133-138 0 0/0
2.38 0 0 0 134 133-135 0 0/0
2.50 0 0 0 138 135-140 0 0/0
2.63 0 0 0 137 136-139 0 0/0
2.75 0 0 0 141 137-143 0 0/0
2.88 0 0 0 141 139-146 0 0/0
3.00 0 0 0 144 142-148 0 0/0
3.13 0 0 0 142 140-148 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.92
    5km 30:51 9:56 50.15
    5M 51:06 10:13 49.43
    10km 1:04:20 10:21 49.08
    10M 1:46:32 10:39 49.06
    Half 2:21:50 10:50 48.41
    20M 3:42:07 11:06 48.99
    Mara 4:55:43 11:17 49.06
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