Run > parkrun

Havant parkrun #36 - 1st place running with Coco (husky collie cross).

Coco set new course record for a dog beating that of my other dog, Rocky, by 37 secs and there is more to come after stopping for a poo break, untangling the lead twice and training her to turn right as well as left! She has amazing strength and power which with control will turn her into an immense running dog - Cani-X here we come

Split Summary
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1) 1m - 6:13(6:13/m) - 117cal - 146/157bpm - 9.65/12.24mph
2) 1m - 6:04(6:04/m) - 121cal - 160/166bpm - 9.89/12.86mph
3) 1m - 6:27(6:27/m) - 134cal - 165/170bpm - 9.3/12.16mph
4) 0.07m - 28(6:45/m) - 10cal - 167/168bpm - 8.88/10.7mph

Pace Zone Summary
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Pace Zone: 4:40-4:59/m: 3.2%
Pace Zone: 5:00-5:19/m: 5.1%
Pace Zone: 5:20-5:39/m: 12.4%
Pace Zone: 5:40-5:59/m: 18.1%
Pace Zone: 6:00-6:19/m: 20.5%
Pace Zone: 6:20-6:39/m: 17.8%
Pace Zone: 6:40-6:59/m: 8.4%
Pace Zone: 7:00-7:19/m: 4.9%
Pace Zone: 7:20-7:39/m: 2.7%
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 1.4%

Heart Rate Zone Summary
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HR Zone: 40-137 (Sub-70%): 3.5%
HR Zone: 137-144 (71-75%): 4.3%
HR Zone: 144-150 (76-80%): 15.7%
HR Zone: 150-157 (81-85%): 18.1%
HR Zone: 157-164 (86-90%): 33.2%
HR Zone: 164-171 (91-95%): 22.2%

Max Speed
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12.86mph