You can still access the old version of this page.

Sat 16th Feb 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • icy
  • Time
    23:28
  • Miles
    3.08
  • Min/mi
    7:37
  • WAVA
    58.92
  • Cals
    283
  • BPM
    177
  • %MHR
    97.6
  • B/mi
    1346
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 61cal - 176/193bpm - 7.93/9.77mph
2) 1m - 7:38(7:38/m) - 104cal - 177/182bpm - 7.86/10.33mph
3) 1m - 7:40(7:40/m) - 109cal - 180/184bpm - 7.82/10.76mph
4) 0.08m - 35(7:49/m) - 9cal - 183/183bpm - 7.67/8.69mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 2%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 8.6%
Pace Zone: 7:00-7:19/m: 12%
Pace Zone: 7:20-7:39/m: 16.9%
Pace Zone: 7:40-7:59/m: 19.1%
Pace Zone: 8:00-8:19/m: 13.7%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.7%
HR Zone: 162-168 (86-90%): 1.1%
HR Zone: 168-175 (91-95%): 8.3%
HR Zone: 175-181 (96-100%): 57.7%

Max Speed
===
10.76mph
7:34 7:38 7:40 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 73-181 0 0/0
0.25 0 0 0 181 177-185 0 0/0
0.38 0 0 0 181 176-184 0 0/0
0.50 0 0 0 181 176-187 0 0/0
0.63 0 0 0 185 178-193 0 0/0
0.75 0 0 0 182 178-187 0 0/0
0.88 0 0 0 183 177-190 0 0/0
1.00 0 0 0 175 172-180 0 0/0
1.13 0 0 0 175 170-182 0 0/0
1.25 0 0 0 176 174-182 0 0/0
1.38 0 0 0 175 174-180 0 0/0
1.50 0 0 0 177 174-180 0 0/0
1.63 0 0 0 178 176-180 0 0/0
1.75 0 0 0 179 178-181 0 0/0
1.88 0 0 0 180 179-181 0 0/0
2.00 0 0 0 179 178-182 0 0/0
2.13 0 0 0 179 178-179 0 0/0
2.25 0 0 0 179 178-180 0 0/0
2.38 0 0 0 179 177-181 0 0/0
2.50 0 0 0 180 179-182 0 0/0
2.63 0 0 0 181 180-182 0 0/0
2.75 0 0 0 180 180-181 0 0/0
2.88 0 0 0 182 181-183 0 0/0
3.00 0 0 0 183 182-183 0 0/0
3.08 0 0 0 183 182-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 27:53 8:58 50.01% More
    5 miles 44:29 8:54 50.95% More
    10k 56:42 9:08 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 23:42 7:38 58.83
    5M 40:14 8:03 56.33
    10km 51:14 8:15 55.19
    10M 1:27:00 8:42 53.67
    Half 1:57:30 8:58 52.15
    20M 3:08:09 9:24 51.60
    Mara 4:14:06 9:42 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here