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Sun 10th Feb 2013 at 10:00am by Moley73

Run > General
  • Time
    2:09:34
  • Miles
    13.40
  • Min/mi
    9:40
  • Pacing
    9.6%
  • WAVA
    46.71
  • Cals
    1588
  • BPM
    161
  • %MHR
    88.1
  • B/mi
    1558
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.4m - 2:09:34(9:40/m) - 161bpm avge - 190bpm max - 1588cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%
2:09:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 107-186 0 0/0
1.00 0 0 0 177 171-190 0 0/0
1.50 0 0 0 171 161-179 0 0/0
2.00 0 0 0 172 164-186 0 0/0
2.50 0 0 0 169 164-178 0 0/0
3.00 0 0 0 175 166-185 0 0/0
3.50 0 0 0 177 165-190 0 0/0
4.00 0 0 0 172 160-187 0 0/0
4.50 0 0 0 167 155-184 0 0/0
5.00 0 0 0 159 156-168 0 0/0
5.50 53 53 1:46 159 155-170 281 0/0
6.00 5:19 4:26 8:52 155 151-162 1374 0/0
6.50 10:08 4:49 9:38 155 142-160 1493 0/0
7.00 14:20 4:12 8:24 157 152-165 1320 0/0
7.50 18:40 4:20 8:40 159 156-163 1377 0/0
8.00 23:05 4:25 8:51 161 158-165 1424 0/0
8.50 27:45 4:40 9:19 160 158-163 1492 0/0
9.00 32:10 4:25 8:50 158 154-162 1395 0/0
9.50 37:30 5:20 10:40 160 154-164 1707 0/0
10.00 45:22 7:52 15:44 154 133-167 2422 0/0
10.50 52:19 6:57 13:54 150 144-156 2085 0/0
11.00 58:24 6:05 12:10 151 136-159 1838 0/0
11.50 1:03:10 4:47 9:33 153 147-158 1461 0/0
12.00 1:07:48 4:38 9:15 155 148-160 1435 0/0
12.50 1:12:38 4:50 9:40 159 156-163 1537 0/0
13.00 1:18:36 5:58 11:56 155 144-162 1849 0/0
13.40 1:22:02 3:26 8:36 165 157-176 1420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 26:40 8:35 50.35
    5M 44:37 8:55 48.90
    10km 56:26 9:05 48.20
    10M 1:34:25 9:27 47.17
    Half 2:06:26 9:39 46.42
    20M 3:19:47 9:59 45.82
    Mara 4:27:32 10:13 45.65
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