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Sun 10th Feb 2013 at 11:00am by Geoff B

Run > Race

rain
windy
cold

Follow User
0 👍

Time
33:51
Miles
4.96
Min/mi
6:49
WAVA
61.98
Cals
586
Asc(m)
49
Surface
Mixed

Notes & Comments

Reading five mile race.

Very muddy.

Split Summary

====

1) - 0.25m - 1:42(6:49/m) - 28cal

2) - 0.25m - 1:45(7:00/m) - 30cal

3) - 0.25m - 1:46(7:05/m) - 30cal

4) - 0.25m - 1:41(6:44/m) - 30cal

5) - 0.25m - 1:50(7:18/m) - 30cal

6) - 0.25m - 1:41(6:45/m) - 30cal

7) - 0.25m - 1:46(7:04/m) - 29cal

8) - 0.25m - 1:40(6:38/m) - 29cal

9) - 0.25m - 1:42(6:46/m) - 30cal

10) - 0.25m - 1:46(7:03/m) - 30cal

11) - 0.25m - 1:46(7:05/m) - 30cal

12) - 0.25m - 1:47(7:07/m) - 30cal

13) - 0.25m - 1:39(6:35/m) - 29cal

14) - 0.25m - 1:38(6:32/m) - 30cal

15) - 0.25m - 1:44(6:57/m) - 29cal

16) - 0.25m - 1:43(6:52/m) - 30cal

17) - 0.25m - 1:43(6:53/m) - 30cal

18) - 0.25m - 1:43(6:53/m) - 29cal

19) - 0.25m - 1:35(6:21/m) - 29cal

20) - 0.21m - 1:14(5:56/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.8%

1:42 1:45 1:46 1:41 1:50 1:41 1:46 1:40 1:42 1:46 1:46 1:47 1:39 1:38 1:44 1:43 1:43 1:43 1:35 1:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/4
0.50	0	0	0	5/0
0.75	0	0	0	0/5
1.00	0	0	0	2/4
1.25	0	0	0	4/1
1.50	0	0	0	4/0
1.75	0	0	0	3/2
2.00	0	0	0	0/2
2.25	0	0	0	0/2
2.50	0	0	0	0/3
2.75	0	0	0	7/0
3.00	0	0	0	1/3
3.25	0	0	0	0/4
3.50	0	0	0	3/1
3.75	0	0	0	3/4
4.00	0	0	0	3/1
4.25	0	0	0	4/1
4.50	0	0	0	1/2
4.75	0	0	0	0/2

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:37	6:38	62.72
5M	34:08	6:50	61.97
10km	42:59	6:55	61.62
10M	1:11:11	7:07	61.57
Half	1:34:46	7:14	60.78
20M	2:28:24	7:25	61.50
Mara	3:17:35	7:32	61.60

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