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Sun 10th Feb 2013 at 12:00pm by The Inspector

Run > Race

Not good
rain
breezy
cold

Follow User
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Time
46:03
Miles
6.38
Min/mi
7:13
WAVA
65.27
Cals
705
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:20(6:41/m) - 54cal - 8.98/10.81mph
2) 0.5m - 6:04(12:07/m) - 51cal - 4.95/8.93mph
3) 0.5m - 3:39(7:17/m) - 55cal - 8.23/9mph
4) 0.5m - 3:31(7:02/m) - 56cal - 8.53/9.43mph
5) 0.5m - 4:15(8:30/m) - 57cal - 7.05/8.52mph
6) 0.5m - 3:48(7:35/m) - 55cal - 7.91/9.57mph
7) 0.5m - 3:09(6:17/m) - 56cal - 9.55/12.12mph
8) 0.5m - 3:03(6:06/m) - 56cal - 9.85/11.35mph
9) 0.5m - 3:10(6:19/m) - 55cal - 9.49/10.45mph
10) 0.5m - 3:27(6:53/m) - 57cal - 8.71/9.48mph
11) 0.5m - 3:38(7:16/m) - 56cal - 8.25/9.76mph
12) 0.5m - 3:12(6:24/m) - 56cal - 9.38/11.05mph
13) 0.38m - 4:05(10:47/m) - 41cal - 5.56/11.17mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.2%
Pace Zone: 5:40-5:59/m: 8.4%
Pace Zone: 6:00-6:19/m: 8.4%
Pace Zone: 6:20-6:39/m: 14.9%
Pace Zone: 6:40-6:59/m: 12.4%
Pace Zone: 7:00-7:19/m: 13.7%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 2.7%
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 2.1%

Max Speed
===
12.12mph

3:20 6:04 3:39 3:31 4:15 3:48 3:09 3:03 3:10 3:27 3:38 3:12 4:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.38	45	45	5:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:21	6:52	67.35
5M	35:30	7:06	65.92
10km	44:46	7:12	65.26
10M	1:14:26	7:27	64.86
Half	1:39:19	7:35	63.81
20M	2:36:03	7:48	64.35
Mara	3:28:14	7:57	64.30

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