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Sun 26th Sep 2010 at 7:00am by elliot_worth

Run > General

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Time
3:24:35
Miles
26.50
Min/mi
7:43
WAVA
61.74
Cals
3535
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 150bpm avge - 158bpm max - 129cal

2) - 1m - 7:33(7:33/m) - 157bpm avge - 161bpm max - 132cal

3) - 1m - 7:34(7:34/m) - 156bpm avge - 163bpm max - 133cal

4) - 1m - 7:33(7:33/m) - 158bpm avge - 161bpm max - 133cal

5) - 1m - 7:15(7:15/m) - 158bpm avge - 163bpm max - 133cal

6) - 1m - 7:37(7:37/m) - 159bpm avge - 163bpm max - 136cal

7) - 1m - 7:17(7:17/m) - 160bpm avge - 162bpm max - 131cal

8) - 1m - 7:25(7:25/m) - 160bpm avge - 164bpm max - 132cal

9) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 132cal

10) - 1m - 7:27(7:27/m) - 161bpm avge - 164bpm max - 131cal

11) - 1m - 7:32(7:32/m) - 161bpm avge - 167bpm max - 136cal

12) - 1m - 7:24(7:24/m) - 162bpm avge - 170bpm max - 134cal

13) - 1m - 7:17(7:17/m) - 163bpm avge - 167bpm max - 136cal

14) - 1m - 7:37(7:37/m) - 162bpm avge - 165bpm max - 133cal

15) - 1m - 7:46(7:46/m) - 162bpm avge - 166bpm max - 133cal

16) - 1m - 7:51(7:51/m) - 162bpm avge - 166bpm max - 130cal

17) - 1m - 7:45(7:45/m) - 162bpm avge - 165bpm max - 133cal

18) - 1m - 7:56(7:56/m) - 161bpm avge - 165bpm max - 132cal

19) - 1m - 7:56(7:56/m) - 161bpm avge - 164bpm max - 133cal

20) - 1m - 7:51(7:51/m) - 162bpm avge - 165bpm max - 132cal

21) - 1m - 8:03(8:03/m) - 161bpm avge - 168bpm max - 133cal

22) - 1m - 7:59(7:59/m) - 160bpm avge - 162bpm max - 138cal

23) - 1m - 8:19(8:19/m) - 158bpm avge - 160bpm max - 132cal

24) - 1m - 8:21(8:21/m) - 159bpm avge - 161bpm max - 135cal

25) - 1m - 8:23(8:23/m) - 157bpm avge - 162bpm max - 134cal

26) - 1m - 8:03(8:03/m) - 156bpm avge - 159bpm max - 142cal

27) - 0.5m - 3:56(7:47/m) - 160bpm avge - 166bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-153bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

7:32 7:33 7:34 7:33 7:15 7:37 7:17 7:25 7:22 7:27 7:32 7:24 7:17 7:37 7:46 7:51 7:45 7:56 7:56 7:51 8:03 7:59 8:19 8:21 8:23 8:03 3:56

Map

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Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:05	6:47	63.71
5M	34:56	6:59	62.41
10km	43:58	7:05	61.87
10M	1:12:49	7:17	61.67
Half	1:36:57	7:24	60.79
20M	2:31:49	7:35	61.51
Mara	3:22:08	7:43	61.60

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