for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 8:00am by elliot_worth

Run > General

Follow User
0 👍

Time
3:27:19
Miles
26.11
Min/mi
7:56
WAVA
60.25
Cals
3466
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 145bpm avge - 160bpm max - 130cal

2) - 1m - 7:44(7:44/m) - 155bpm avge - 161bpm max - 132cal

3) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 132cal

4) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 132cal

5) - 1m - 7:51(7:51/m) - 155bpm avge - 163bpm max - 133cal

6) - 0.49m - 3:48(7:49/m) - 156bpm avge - 160bpm max - 71cal

7) - 1m - 7:41(7:41/m) - 155bpm avge - 161bpm max - 133cal

8) - 1m - 7:33(7:33/m) - 157bpm avge - 160bpm max - 133cal

9) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 134cal

10) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 133cal

11) - 1m - 7:39(7:39/m) - 156bpm avge - 166bpm max - 133cal

12) - 1m - 7:48(7:48/m) - 156bpm avge - 162bpm max - 133cal

13) - 1m - 7:38(7:38/m) - 159bpm avge - 168bpm max - 134cal

14) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 133cal

15) - 1m - 7:41(7:41/m) - 159bpm avge - 161bpm max - 135cal

16) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 119cal

17) - 1m - 7:50(7:50/m) - 158bpm avge - 162bpm max - 134cal

18) - 1m - 7:43(7:43/m) - 160bpm avge - 171bpm max - 134cal

19) - 1m - 7:51(7:51/m) - 161bpm avge - 165bpm max - 143cal

20) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 140cal

21) - 1m - 8:16(8:16/m) - 157bpm avge - 165bpm max - 132cal

22) - 1m - 8:24(8:24/m) - 157bpm avge - 159bpm max - 135cal

23) - 1m - 8:36(8:36/m) - 156bpm avge - 160bpm max - 135cal

24) - 1m - 8:18(8:18/m) - 154bpm avge - 157bpm max - 140cal

25) - 1m - 8:51(8:51/m) - 152bpm avge - 157bpm max - 107cal

26) - 1m - 8:44(8:44/m) - 153bpm avge - 161bpm max - 133cal

27) - 0.63m - 5:23(8:37/m) - 157bpm avge - 164bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-153bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

8:29 7:44 7:32 7:26 7:51 3:48 7:41 7:33 7:44 7:46 7:39 7:48 7:38 7:39 7:41 7:28 7:50 7:43 7:51 7:57 8:16 8:24 8:36 8:18 8:51 8:44 5:23

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:43	6:59	62.31
5M	35:57	7:11	61.11
10km	45:16	7:17	60.52
10M	1:14:57	7:30	60.34
Half	1:39:48	7:37	59.45
20M	2:36:17	7:49	60.16
Mara	3:28:04	7:56	60.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.