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Sun 13th May 2012 at 9:00am by elliot_worth

Run > General

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Time
3:31:33
Miles
26.19
Min/mi
8:05
WAVA
59.24
Cals
3471
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 140bpm avge - 154bpm max - 129cal

2) - 1m - 7:52(7:52/m) - 150bpm avge - 162bpm max - 133cal

3) - 1m - 7:38(7:38/m) - 157bpm avge - 166bpm max - 133cal

4) - 1m - 7:41(7:41/m) - 156bpm avge - 162bpm max - 133cal

5) - 1m - 7:38(7:38/m) - 156bpm avge - 163bpm max - 133cal

6) - 1m - 7:46(7:46/m) - 155bpm avge - 160bpm max - 133cal

7) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 134cal

8) - 1m - 7:52(7:52/m) - 154bpm avge - 156bpm max - 133cal

9) - 1m - 8:19(8:19/m) - 155bpm avge - 161bpm max - 135cal

10) - 1m - 7:54(7:54/m) - 155bpm avge - 158bpm max - 130cal

11) - 1m - 7:49(7:49/m) - 156bpm avge - 159bpm max - 133cal

12) - 1m - 7:54(7:54/m) - 156bpm avge - 159bpm max - 133cal

13) - 1m - 8:03(8:03/m) - 157bpm avge - 160bpm max - 134cal

14) - 1m - 7:46(7:46/m) - 159bpm avge - 165bpm max - 133cal

15) - 1m - 7:46(7:46/m) - 157bpm avge - 161bpm max - 133cal

16) - 1m - 7:51(7:51/m) - 157bpm avge - 161bpm max - 132cal

17) - 1m - 8:02(8:02/m) - 159bpm avge - 165bpm max - 133cal

18) - 1m - 8:19(8:19/m) - 157bpm avge - 159bpm max - 132cal

19) - 1m - 8:14(8:14/m) - 158bpm avge - 160bpm max - 133cal

20) - 1m - 8:13(8:13/m) - 159bpm avge - 165bpm max - 132cal

21) - 1m - 8:41(8:41/m) - 159bpm avge - 162bpm max - 132cal

22) - 1m - 8:26(8:26/m) - 158bpm avge - 160bpm max - 132cal

23) - 1m - 8:21(8:21/m) - 159bpm avge - 166bpm max - 131cal

24) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 134cal

25) - 1m - 8:38(8:38/m) - 162bpm avge - 165bpm max - 132cal

26) - 1m - 8:57(8:57/m) - 160bpm avge - 170bpm max - 133cal

27) - 0.19m - 1:35(8:26/m) - 160bpm avge - 161bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-153bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

8:17 7:52 7:38 7:41 7:38 7:46 7:49 7:52 8:19 7:54 7:49 7:54 8:03 7:46 7:46 7:51 8:02 8:19 8:14 8:13 8:41 8:26 8:21 8:09 8:38 8:57 1:35

Map

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Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:05	7:06	61.28
5M	36:34	7:19	60.07
10km	46:02	7:25	59.52
10M	1:16:14	7:37	59.32
Half	1:41:30	7:45	58.46
20M	2:38:57	7:57	59.15
Mara	3:31:38	8:05	59.24

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