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Sun 10th Feb 2013 at 2:00pm by Ultrahamster

Run > Race
  • breezy
  • cold
  • Time
    49:44
  • Miles
    5.91
  • Min/mi
    8:25
  • WAVA
    55.83
  • Cals
    699
  • BPM
    175
  • %MHR
    91.1
  • B/mi
    1472
  • Asc(m)
    108
  • Surface
    Grass

Notes & Comments

Woodbank park cross country

Split Summary
===
1) 0.5m - 3:46(7:32/m) - 48cal - 166/174bpm - 7.97/10.49mph
2) 0.5m - 4:02(8:04/m) - 54cal - 172/173bpm - 7.43/9.74mph
3) 0.5m - 3:49(7:39/m) - 52cal - 173/176bpm - 7.85/9.95mph
4) 0.5m - 4:50(9:40/m) - 70cal - 178/186bpm - 6.2/8.43mph
5) 0.5m - 3:58(7:56/m) - 55cal - 175/178bpm - 7.57/9.14mph
6) 0.5m - 3:59(7:57/m) - 55cal - 174/178bpm - 7.54/9.37mph
7) 0.5m - 4:04(8:08/m) - 59cal - 177/180bpm - 7.38/8.48mph
8) 0.5m - 4:58(9:55/m) - 71cal - 178/186bpm - 6.05/8.44mph
9) 0.5m - 4:05(8:11/m) - 59cal - 176/179bpm - 7.33/8.58mph
10) 0.5m - 3:53(7:47/m) - 55cal - 175/178bpm - 7.71/10.54mph
11) 0.5m - 5:05(10:10/m) - 74cal - 178/183bpm - 5.9/8.18mph
12) 0.41m - 3:15(7:58/m) - 47cal - 178/184bpm - 7.53/9.43mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 2.6%
Pace Zone: 6:40-6:59/m: 3.3%
Pace Zone: 7:00-7:19/m: 8.3%
Pace Zone: 7:20-7:39/m: 11.1%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 14.3%
Pace Zone: 8:20-8:39/m: 10%
Pace Zone: 8:40-8:59/m: 7.1%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.4%
Pace Zone: 11:00-11:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 162-170 (81-85%): 4.2%
HR Zone: 170-177 (86-90%): 69.8%
HR Zone: 177-185 (91-95%): 18.9%
HR Zone: 185-192 (96-100%): 3.2%

Max Speed
===
10.54mph
3:46 4:02 3:49 4:50 3:58 3:59 4:04 4:58 4:05 3:53 5:05 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 158 101-171 0 0/0
0.50 0 0 0 172 169-174 0 0/0
0.75 0 0 0 172 170-173 0 0/0
1.00 0 0 0 172 169-173 0 0/0
1.25 0 0 0 170 166-174 0 0/0
1.50 0 0 0 175 173-176 0 0/0
1.75 0 0 0 174 172-177 0 0/0
2.00 0 0 0 181 174-186 0 0/0
2.25 0 0 0 174 172-176 0 0/0
2.50 0 0 0 175 172-177 0 0/0
2.75 0 0 0 176 175-178 0 0/0
3.00 0 0 0 171 168-176 0 0/0
3.25 0 0 0 176 173-178 0 0/0
3.50 0 0 0 177 175-179 0 0/0
3.75 0 0 0 182 175-186 0 0/0
4.00 0 0 0 174 172-176 0 0/0
4.25 0 0 0 176 173-179 0 0/0
4.50 0 0 0 176 175-178 0 0/0
4.75 0 0 0 174 172-176 0 0/0
5.00 0 0 0 176 174-178 0 0/0
5.25 0 0 0 177 174-179 0 0/0
5.50 0 0 0 179 174-183 0 0/0
5.75 1:04 1:04 4:17 177 176-181 757 0/0
5.91 2:12 1:08 7:09 180 177-184 1288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.19% More
    800m 3:39 7:21 52.17% More
    1km 4:35 7:23 54.55% More
    Mile 7:27 7:27 57.78% More
    5k 23:46 7:39 60.50% More
    5 miles 38:22 7:40 61.03% More
    10k 48:11 7:45 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 25:02 8:03 57.43
    5M 41:36 8:19 56.28
    10km 52:28 8:27 55.69
    10M 1:27:11 8:43 54.98
    Half 1:56:18 8:53 54.37
    20M 3:02:41 9:08 54.09
    Mara 4:03:43 9:18 54.17
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