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Sun 10th Feb 2013 at 11:00am by brooksy

Run > Race

rain
breezy
cold

Follow User
0 👍

Time
36:10
Miles
6.22
Min/mi
5:49
WAVA
73.18
Cals
829
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:36(5:36/m) - 133cal

2) - 1m - 6:00(6:00/m) - 133cal

3) - 1m - 5:50(5:50/m) - 134cal

4) - 1m - 5:49(5:49/m) - 133cal

5) - 1m - 5:54(5:54/m) - 134cal

6) - 1m - 5:48(5:48/m) - 134cal

7) - 0.22m - 1:13(5:39/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 7.7%

Pace Zone: 5:20-5:39/mile: 22.7%

Pace Zone: 5:40-5:59/mile: 36.5%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 1.7%

5:36 6:00 5:50 5:49 5:54 5:48 1:13

brooksy
great pb, but good have been much better. granted the conditions were horrible, but pacing was shocking. found myself on own pretty quickly and went into auto. second mile was really slow. managed to put foot down towards end. finish into headwind and rain was tough. confident boost for more to come and feeling good for cambridge

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.02
5km	17:04	5:30	75.53
5M	28:33	5:43	73.92
10km	36:08	5:49	73.17
10M	1:00:27	6:03	72.41
Half	1:20:57	6:11	71.08
20M	2:07:57	6:24	71.26
Mara	2:51:22	6:32	70.95

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