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Sat 9th Feb 2013 at 9:00am by Clarkey1606

Run > General
  • Good
  • Time
    21:32
  • Miles
    3.15
  • Min/mi
    6:50
  • WAVA
    62.82
  • Cals
    370
  • BPM
    182
  • %MHR
    95.5
  • B/mi
    1247
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.15m - 21:32(6:50/m) - 183bpm avge - 197bpm max - 370cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 1.6%

HR Zone: 146-153bpm (71-75%): 0.7%

HR Zone: 153-159bpm (76-80%): 0.3%

HR Zone: 159-166bpm (81-85%): 0.3%

HR Zone: 166-172bpm (86-90%): 0.7%

HR Zone: 172-179bpm (91-95%): 8.5%

HR Zone: 179-185bpm (96-100%): 51.1%

HR Zone: undefined: 36.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%
21:32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 160 121-184 0 0/0
0.25 0 0 0 188 181-195 0 0/0
0.38 0 0 0 185 177-193 0 0/0
0.50 0 0 0 183 179-192 0 0/0
0.63 0 0 0 182 176-185 0 0/0
0.75 0 0 0 176 171-178 0 0/0
0.88 0 0 0 179 178-180 0 0/0
1.00 0 0 0 181 180-182 0 0/0
1.13 0 0 0 183 182-184 0 0/0
1.25 0 0 0 183 182-184 0 0/0
1.38 0 0 0 182 182-183 0 0/0
1.50 0 0 0 182 181-183 0 0/0
1.63 0 0 0 182 181-184 0 0/0
1.75 0 0 0 184 183-186 0 0/0
1.88 0 0 0 187 186-188 0 0/0
2.00 0 0 0 184 182-186 0 0/0
2.13 0 0 0 183 182-183 0 0/0
2.25 0 0 0 185 183-186 0 0/0
2.38 0 0 0 185 181-186 0 0/0
2.50 0 0 0 185 183-186 0 0/0
2.63 0 0 0 186 183-187 0 0/0
2.75 0 0 0 185 182-188 0 0/0
2.88 0 0 0 185 183-186 0 0/0
3.00 0 0 0 186 184-189 0 0/0
3.13 0 0 0 192 189-196 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.48
    5km 21:13 6:50 62.85
    5M 35:08 7:02 61.61
    10km 44:15 7:07 61.08
    10M 1:13:16 7:20 60.93
    Half 1:37:33 7:27 60.06
    20M 2:32:45 7:38 60.77
    Mara 3:23:23 7:46 60.86

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