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Fri 8th Feb 2013 at 9:00am by Brookers

Run > Race
  • Time
    3:26:06
  • Miles
    26.20
  • Min/mi
    7:52
  • Pacing
    44.1%
  • WAVA
    58.98
  • Cals
    3125
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1156
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.17m - 3:26:06(7:53/m) - 147bpm avge - 161bpm max - 3125cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): 2.6%

HR Zone: 139-145bpm (71-75%): 15.7%

HR Zone: 145-150bpm (76-80%): 59.5%

HR Zone: 150-155bpm (81-85%): 21.4%

HR Zone: 155-160bpm (86-90%): 0.7%

HR Zone: 160-165bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 27%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.2%
3:26:06

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 136 83-158 0 7/5
2.00 0 0 0 143 137-146 0 5/5
3.00 0 0 0 143 140-146 0 3/3
4.00 0 0 0 145 142-148 0 8/9
5.00 0 0 0 146 144-148 0 5/3
6.00 0 0 0 145 141-148 0 4/4
7.00 6:33 6:33 6:33 144 138-147 944 4/4
8.00 14:19 7:46 7:46 145 142-147 1126 6/5
9.00 22:04 7:45 7:45 146 141-148 1130 5/7
10.00 29:49 7:45 7:45 145 142-149 1125 4/2
11.00 37:33 7:44 7:44 148 144-150 1145 4/2
12.00 45:14 7:41 7:41 149 144-151 1144 8/8
13.00 52:53 7:39 7:39 148 145-151 1133 5/4
14.00 1:00:35 7:42 7:42 148 144-153 1140 2/2
15.00 1:08:16 7:41 7:41 148 146-155 1137 5/7
16.00 1:16:07 7:51 7:51 148 144-154 1161 5/4
17.00 1:24:01 7:54 7:54 149 146-153 1177 2/4
18.00 1:31:54 7:53 7:53 149 144-154 1174 6/6
19.00 1:39:52 7:58 7:58 149 147-153 1188 6/4
20.00 1:47:55 8:03 8:03 149 146-156 1199 5/5
21.00 1:56:02 8:07 8:07 150 145-154 1218 5/6
22.00 2:04:07 8:05 8:05 150 148-156 1213 7/6
23.00 2:12:18 8:11 8:11 150 147-153 1228 6/10
24.00 2:20:38 8:20 8:20 149 147-154 1242 2/3
25.00 2:28:59 8:21 8:21 149 147-156 1244 5/5
26.00 2:37:13 8:14 8:14 150 146-155 1235 7/9
26.17 2:38:34 1:21 8:09 151 148-160 1230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.40% More
    800m 3:45 7:32 44.97% More
    1km 4:41 7:32 47.16% More
    Mile 7:36 7:36 50.03% More
    5k 23:47 7:39 54.21% More
    5 miles 38:22 7:40 55.01% More
    10k 47:50 7:42 55.28% More
    10 miles 1:17:27 7:45 56.52% More
    Half 1:42:02 7:47 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.71
    5km 20:24 6:34 63.19
    5M 34:10 6:50 61.77
    10km 43:16 6:58 61.11
    10M 1:12:29 7:15 60.39
    Half 1:37:10 7:25 59.22
    20M 2:33:46 7:41 59.30
    Mara 3:26:06 7:52 58.99
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