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Sun 3rd Feb 2013 at 10:00am by flanker

Run > General

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Time
2:10:55
Miles
14.20
Min/mi
9:13
Pacing
22.3%
WAVA
50.58
Cals
2216
Asc(m)
453
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 156cal

2) - 1m - 9:03(9:03/m) - 158cal

3) - 1m - 11:21(11:21/m) - 155cal

4) - 1m - 9:38(9:38/m) - 151cal

5) - 1m - 9:21(9:21/m) - 158cal

6) - 1m - 10:43(10:43/m) - 151cal

7) - 1m - 9:04(9:04/m) - 160cal

8) - 1m - 7:17(7:17/m) - 158cal

9) - 1m - 8:06(8:06/m) - 160cal

10) - 1m - 7:44(7:44/m) - 157cal

11) - 1m - 11:19(11:19/m) - 149cal

12) - 1m - 7:33(7:33/m) - 159cal

13) - 1m - 8:38(8:38/m) - 158cal

14) - 1m - 9:16(9:16/m) - 159cal

15) - 0.19m - 1:48(9:26/m) - 25cal

16) - 0.01m - 29(38:58/m) - 2cal

17) - 0m - 2(2:51:59/m)

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

9:33 9:03 11:21 9:38 9:21 10:43 9:04 7:17 8:06 7:44 11:19 7:33 8:38 9:16 1:48 29 2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	1:25	1:25	2:51	0/0
5.50	6:56	5:30	11:01	0/0
6.00	12:06	5:10	10:20	0/0
6.50	16:10	4:04	8:07	0/0
7.00	21:11	5:01	10:02	0/0
7.50	25:00	3:49	7:38	0/0
8.00	28:29	3:29	6:59	0/0
8.50	32:11	3:42	7:23	0/0
9.00	36:34	4:23	8:45	0/0
9.50	40:16	3:42	7:25	0/0
10.00	44:19	4:03	8:05	0/0
10.50	49:14	4:56	9:51	0/0
11.00	55:35	6:21	12:42	0/0
11.50	59:35	4:00	7:59	0/0
12.00	1:03:10	3:35	7:10	0/0
12.50	1:07:43	4:33	9:07	0/0
13.00	1:11:48	4:05	8:10	0/0
13.50	1:16:28	4:40	9:20	0/0
14.00	1:21:04	4:36	9:11	0/0
14.20	1:23:23	2:19	11:23	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	23:09	7:27	59.33
5M	39:50	7:58	56.01
10km	51:02	8:13	54.53
10M	1:27:47	8:47	52.33
Half	1:59:25	9:07	50.47
20M	3:13:27	9:40	49.37
Mara	4:23:11	10:03	48.39

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