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Fri 8th Feb 2013 at 9:00am by kstuart

Run > Race

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Time
4:29:37
Miles
26.14
Min/mi
10:19
Pacing
44.6%
WAVA
45.23
Surface
Road

Notes & Comments

Enigma Quadzilla day 2

9:59 9:49 9:19 9:01 10:18 9:15 9:17 9:52 9:44 9:45 13:25 12:29 10:26 9:26 9:19 12:36 9:29 9:25 10:36 12:04 9:43 13:00 10:32 9:44 10:28 9:35

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	54	54	54	0/0
6.00	10:07	9:13	9:13	0/0
7.00	19:19	9:12	9:12	0/0
8.00	29:13	9:55	9:55	0/0
9.00	39:01	9:47	9:47	0/0
10.00	48:46	9:45	9:45	0/0
11.00	1:02:05	13:18	13:18	0/0
12.00	1:14:40	12:35	12:35	0/0
13.00	1:25:06	10:26	10:26	0/0
14.00	1:34:29	9:23	9:23	0/0
15.00	1:43:51	9:22	9:22	0/0
16.00	1:56:28	12:36	12:36	0/0
17.00	2:05:55	9:27	9:27	0/0
18.00	2:15:20	9:25	9:25	0/0
19.00	2:25:57	10:36	10:36	0/0
20.00	2:38:00	12:04	12:04	0/0
21.00	2:47:41	9:41	9:41	0/0
22.00	3:00:45	13:03	13:03	0/0
23.00	3:11:12	10:27	10:27	0/0
24.00	3:21:00	9:49	9:49	0/0
25.00	3:31:27	10:26	10:26	0/0
26.00	3:41:00	9:34	9:34	0/0
26.14	3:42:05	1:05	7:29	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.83%	More
800m	4:14	8:31	39.92%	More
1km	5:23	8:39	41.26%	More
Mile	9:11	9:11	41.93%	More
5k	29:36	9:32	44.11%	More
5 miles	47:46	9:33	44.58%	More
10k	1:01:38	9:55	43.23%	More
10 miles	1:42:57	10:18	42.78%	More
Half	2:15:24	10:20	43.05%	More
20 miles	3:30:30	10:32	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	23:17	7:30	56.08
5M	40:14	8:03	52.92
10km	51:40	8:19	51.57
10M	1:29:18	8:56	49.32
Half	2:01:49	9:18	47.49
20M	3:18:10	9:55	46.26
Mara	4:30:20	10:19	45.21

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