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Sun 3rd Feb 2013 at 10:00am by Goodlife

Run > Race

breezy
cold

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Time
1:18:10
Miles
13.15
Min/mi
5:57
WAVA
79.30
Cals
1378
Asc(m)
587
Surface
Road

Notes & Comments

Blackmore Vale Half Marathon. 4th overall and 1st vet home and knock 1.42 of last years time. So far good start to year

Split Summary

====

1) - 1m - 5:41(5:41/m) - 103cal

2) - 1m - 5:55(5:55/m) - 105cal

3) - 1m - 5:51(5:51/m) - 104cal

4) - 1m - 6:13(6:13/m) - 104cal

5) - 1m - 6:06(6:06/m) - 105cal

6) - 1m - 6:24(6:24/m) - 105cal

7) - 1m - 5:44(5:44/m) - 105cal

8) - 1m - 5:51(5:51/m) - 104cal

9) - 1m - 5:40(5:40/m) - 105cal

10) - 1m - 5:57(5:57/m) - 104cal

11) - 1m - 6:06(6:06/m) - 105cal

12) - 1m - 5:49(5:49/m) - 104cal

13) - 1m - 6:00(6:00/m) - 105cal

14) - 0.2m - 2:56(14:43/m) - 20cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 28.5%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 2.4%

5:41 5:55 5:51 6:13 6:06 6:24 5:44 5:51 5:40 5:57 6:06 5:49 6:00 2:56

Map

Imported from Garmin - 2013-02-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	13	13	26	0/0
8.50	2:59	2:46	5:32	0/0
9.00	5:52	2:53	5:45	0/0
9.50	8:44	2:52	5:44	0/0
10.00	11:48	3:04	6:09	0/0
10.50	14:45	2:56	5:53	0/0
11.00	17:54	3:09	6:19	0/0
11.50	20:46	2:52	5:44	0/0
12.00	23:43	2:57	5:54	0/0
12.50	26:46	3:04	6:07	0/0
13.00	29:44	2:57	5:55	0/0
13.20	1:02:04	32:20	2:44:16	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	80.40
5km	16:56	5:27	82.34
5M	28:03	5:37	80.79
10km	35:19	5:41	80.07
10M	58:28	5:51	79.87
Half	1:17:51	5:57	78.71
20M	2:01:55	6:06	79.64
Mara	2:42:19	6:12	79.76

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