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Sun 3rd Feb 2013 at 10:00am by mdsparky

Run > Race
  • Time
    1:47:45
  • Miles
    13.19
  • Min/mi
    8:10
  • Pacing
    8.2%
  • WAVA
    54.51
  • Cals
    1613
  • BPM
    181
  • %MHR
    107.6
  • B/mi
    1477
  • Asc(m)
    238
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.19m - 1:47:45(8:10/m) - 181bpm avge - 191bpm max - 1613cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
1:47:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 98-181 0 1/27
1.00 0 0 0 185 182-187 0 3/13
1.50 0 0 0 187 182-190 0 8/7
2.00 0 0 0 188 183-191 0 16/0
2.50 0 0 0 187 183-190 0 1/5
3.00 0 0 0 186 184-187 0 3/8
3.50 0 0 0 186 182-188 0 6/5
4.00 0 0 0 186 183-187 0 19/1
4.50 0 0 0 181 176-186 0 5/20
5.00 0 0 0 182 181-184 0 14/0
5.50 0 0 0 183 179-188 0 22/0
6.00 12 12 24 182 179-186 72 16/8
6.50 4:05 3:53 7:46 179 176-182 1391 5/22
7.00 7:54 3:49 7:38 180 176-183 1375 1/12
7.50 11:57 4:03 8:05 180 176-183 1456 9/11
8.00 15:56 3:59 7:59 181 178-185 1444 1/5
8.50 19:46 3:49 7:39 179 177-182 1369 0/15
9.00 23:43 3:57 7:54 178 175-181 1407 0/13
9.50 27:48 4:05 8:11 178 176-182 1455 1/3
10.00 32:14 4:26 8:52 181 179-182 1605 12/2
10.50 36:26 4:12 8:24 178 176-182 1494 4/8
11.00 40:57 4:31 9:02 180 176-184 1627 12/2
11.50 45:00 4:03 8:05 174 172-177 1407 0/17
12.00 49:25 4:25 8:50 178 171-183 1572 7/6
12.50 54:04 4:39 9:18 179 171-184 1665 16/4
13.00 58:23 4:19 8:39 179 173-186 1548 14/7
13.19 1:00:13 1:50 9:45 187 186-188 1823 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 9:07
    13 1.5% 8:30
    11 2.5% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 20:31 4:06 103.80% More
    10k 28:58 4:40 91.99% More
    10 miles 1:04:41 6:28 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.20
    5km 22:21 7:12 58.42
    5M 37:30 7:30 56.78
    10km 47:30 7:39 56.09
    10M 1:19:43 7:58 55.25
    Half 1:46:57 8:10 54.09
    20M 2:49:29 8:28 54.09
    Mara 3:47:23 8:41 53.76
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