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Sat 2nd Feb 2013 at 8:00am by El Oso

Run > General

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Time
8:07:59
Miles
43.34
Min/mi
11:16
Pacing
47.5%
WAVA
48.19
Cals
6363
Asc(m)
603
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 148cal

2) - 1m - 9:20(9:20/m) - 149cal

3) - 1m - 8:48(8:49/m) - 151cal

4) - 1m - 8:44(8:45/m) - 149cal

5) - 1m - 8:47(8:47/m) - 152cal

6) - 1m - 8:59(9:00/m) - 150cal

7) - 1m - 8:45(8:46/m) - 151cal

8) - 1m - 8:47(8:47/m) - 152cal

9) - 1m - 8:44(8:44/m) - 150cal

10) - 1m - 9:33(9:33/m) - 152cal

11) - 1m - 9:16(9:17/m) - 150cal

12) - 1m - 9:35(9:35/m) - 149cal

13) - 1m - 9:14(9:14/m) - 151cal

14) - 1m - 11:25(11:25/m) - 151cal

15) - 1m - 9:40(9:40/m) - 150cal

16) - 1m - 9:41(9:41/m) - 151cal

17) - 1m - 11:38(11:38/m) - 178cal

18) - 1m - 9:33(9:33/m) - 151cal

19) - 1m - 9:58(9:59/m) - 152cal

20) - 1m - 11:02(11:02/m) - 147cal

21) - 1m - 9:33(9:33/m) - 151cal

22) - 1m - 11:32(11:32/m) - 141cal

23) - 1m - 9:29(9:29/m) - 151cal

24) - 1m - 11:17(11:17/m) - 142cal

25) - 1m - 13:07(13:07/m) - 144cal

26) - 1m - 11:15(11:15/m) - 147cal

27) - 1m - 13:10(13:10/m) - 140cal

28) - 1m - 11:25(11:25/m) - 151cal

29) - 1m - 12:21(12:21/m) - 138cal

30) - 1m - 11:03(11:03/m) - 147cal

31) - 1m - 15:38(15:39/m) - 136cal

32) - 1m - 10:50(10:50/m) - 152cal

33) - 1m - 20:17(20:17/m) - 117cal

34) - 1m - 12:49(12:49/m) - 177cal

35) - 1m - 13:21(13:21/m) - 141cal

36) - 1m - 11:37(11:37/m) - 148cal

37) - 1m - 15:10(15:10/m) - 126cal

38) - 1m - 12:51(12:51/m) - 143cal

39) - 1m - 14:14(14:14/m) - 129cal

40) - 1m - 14:08(14:08/m) - 132cal

41) - 1m - 13:09(13:09/m) - 140cal

42) - 1m - 12:19(12:19/m) - 145cal

43) - 1m - 13:05(13:06/m) - 134cal

44) - 0.35m - 3:54(11:04/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%

8:55 9:20 8:48 8:44 8:47 8:59 8:45 8:47 8:44 9:33 9:16 9:35 9:14 11:25 9:40 9:41 11:38 9:33 9:58 11:02 9:33 11:32 9:29 11:17 13:07 11:15 13:10 11:25 12:21 11:03 15:38 10:50 20:17 12:49 13:21 11:37 15:10 12:51 14:14 14:08 13:09 12:19 13:05 3:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	0	0	0	0/0
6.00	6:02	6:02	3:01	0/0
8.00	23:35	17:33	8:46	0/0
10.00	41:52	18:17	9:08	0/0
12.00	1:00:43	18:51	9:26	0/0
14.00	1:21:22	20:39	10:20	0/0
16.00	1:40:44	19:22	9:41	0/0
18.00	2:01:55	21:11	10:35	0/0
20.00	2:22:55	21:00	10:30	0/0
22.00	2:43:59	21:04	10:32	0/0
24.00	3:04:46	20:47	10:24	0/0
26.00	3:29:08	24:22	12:11	0/0
28.00	3:53:43	24:35	12:18	0/0
30.00	4:17:07	23:23	11:42	0/0
32.00	4:43:41	26:34	13:17	0/0
34.00	5:16:40	32:59	16:30	0/0
36.00	5:41:41	25:01	12:30	0/0
38.00	6:09:39	27:58	13:59	0/0
40.00	6:38:04	28:25	14:13	0/0
42.00	7:03:37	25:33	12:46	0/0
43.34	7:20:26	16:49	12:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.84%	More
800m	4:09	8:21	43.14%	More
1km	5:17	8:30	44.28%	More
Mile	8:35	8:35	46.71%	More
5k	27:07	8:44	50.26%	More
5 miles	44:58	9:00	49.23%	More
10k	56:32	9:06	48.85%	More
10 miles	1:34:10	9:25	48.40%	More
Half	2:06:18	9:38	47.70%	More
20 miles	3:21:10	10:04	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	29:52	9:37	45.64
5M	49:27	9:53	44.77
10km	1:02:16	10:01	44.35
10M	1:43:07	10:19	44.20
Half	2:17:17	10:29	43.55
20M	3:34:59	10:45	44.07
Mara	4:46:13	10:55	44.13

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