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Sun 3rd Feb 2013 at 11:00am by tipsku

Run > Race
  • v windy
  • Time
    39:16
  • Miles
    5.03
  • Min/mi
    7:48
  • WAVA
    58.96
  • Cals
    353
  • BPM
    178
  • %MHR
    96.8
  • B/mi
    1391
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cybi Striders 5 mile Borders League Race
Sun, 3 Feb 2013 11:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
one small lap and two full laps on Anglesey Racing Course. I wasn't 100% fit but enjoyed it nonetheless

Split Summary
===
1) 1.61km - 7:14(4:29/km) - 62cal - 175/182bpm - 13.36/18.32kph
2) 1.61km - 8:09(5:04/km) - 74cal - 179/183bpm - 11.85/16.27kph
3) 1.61km - 7:57(4:56/km) - 71cal - 178/181bpm - 12.15/16.2kph
4) 1.61km - 8:20(5:11/km) - 76cal - 180/183bpm - 11.58/15.54kph
5) 1.61km - 7:23(4:35/km) - 68cal - 181/184bpm - 13.06/15.74kph
6) 0.04km - 13(4:58/km) - 2cal - 181/182bpm - 12.07/13.5kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.3%
Pace Zone: 3:40-3:59/km: 4.6%
Pace Zone: 4:00-4:19/km: 10.8%
Pace Zone: 4:20-4:39/km: 21.8%
Pace Zone: 4:40-4:59/km: 28.6%
Pace Zone: 5:00-5:19/km: 16.9%
Pace Zone: 5:20-5:39/km: 6.6%
Pace Zone: 5:40-5:59/km: 1.1%
Pace Zone: 6:00-6:19/km: 1.8%
Pace Zone: 6:20-6:39/km: 1.5%
Pace Zone: 6:40-6:59/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 46-148 (Sub-70%): 1.8%
HR Zone: 169-177 (86-90%): 6.8%
HR Zone: 177-184 (91-95%): 86.4%

Max Speed
===
18.32kmph
7:14 8:09 7:57 8:20 7:23 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 158 109-178 0 0/5
0.50 0 0 0 177 176-178 0 5/2
0.75 0 0 0 177 175-178 0 4/0
1.00 0 0 0 179 177-181 0 0/6
1.25 0 0 0 180 177-183 0 7/1
1.50 0 0 0 181 179-182 0 4/0
1.75 0 0 0 178 176-180 0 6/5
2.00 0 0 0 178 177-180 0 3/9
2.25 0 0 0 178 175-181 0 2/13
2.50 0 0 0 178 176-181 0 6/1
2.75 0 0 0 179 177-180 0 4/0
3.00 0 0 0 179 177-180 0 0/6
3.25 6 6 24 179 177-182 71 7/1
3.50 2:07 2:01 8:06 181 178-183 1465 4/0
3.75 4:15 2:08 8:32 180 178-182 1536 3/5
4.00 6:16 2:01 8:02 181 177-183 1455 6/9
4.25 8:02 1:46 7:04 180 178-182 1273 3/13
4.50 9:55 1:53 7:33 182 180-183 1374 6/1
4.75 11:50 1:55 7:40 181 180-183 1389 4/0
5.00 13:40 1:49 7:17 183 181-184 1332 0/6
5.03 13:52 12 7:46 180 180-181 1399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 9:43
    11 1.7% 4:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.55% More
    800m 4:23 8:50 43.03% More
    1km 5:30 8:50 44.85% More
    Mile 9:07 9:07 46.28% More
    5k 29:50 9:36 46.89% More
    5 miles 48:13 9:39 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.53
    5km 23:34 7:35 59.36
    5M 39:01 7:48 59.00
    10km 49:08 7:54 58.76
    10M 1:21:21 8:08 58.24
    Half 1:48:19 8:16 57.73
    20M 2:49:37 8:29 57.88
    Mara 3:45:49 8:37 57.67

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