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Sun 3rd Feb 2013 at 10:00am by Funky Chicken

Run > Race

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Time
1:42:58
Miles
13.16
Min/mi
7:49
Pacing
44%
WAVA
57.09
Cals
1881
Asc(m)
218
Hillscore
13
Surface
Road

Notes & Comments

Watford Half. Started off 'slow', from further back in the start-group then went by how my knee felt. Occasional niggles but nothing lasting - was careful not to go too fast on the downhills. New shoes started to rub around mile 11 when I caught up with the 1:45 pacer. Managed a sprint finish with 200m to go. Legs very achy now but knee not aching as much as I anticipated!

Split Summary

====

1) - 1m - 8:27(8:27/m) - 140cal

2) - 1m - 8:17(8:17/m) - 142cal

3) - 1m - 7:59(7:59/m) - 143cal

4) - 1m - 8:04(8:04/m) - 145cal

5) - 1m - 8:00(8:00/m) - 142cal

6) - 1m - 8:04(8:04/m) - 144cal

7) - 1m - 7:48(7:48/m) - 143cal

8) - 1m - 7:18(7:18/m) - 143cal

9) - 1m - 7:40(7:40/m) - 143cal

10) - 1m - 7:45(7:45/m) - 144cal

11) - 1m - 7:31(7:31/m) - 144cal

12) - 1m - 7:44(7:44/m) - 144cal

13) - 1m - 7:21(7:21/m) - 143cal

14) - 0.16m - 58(5:55/m) - 21cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.1%

8:27 8:17 7:59 8:04 8:00 8:04 7:48 7:18 7:40 7:45 7:31 7:44 7:21 58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/9
1.00	0	0	0	6/6
1.50	0	0	0	8/1
2.00	0	0	0	1/3
2.50	0	0	0	5/4
3.00	0	0	0	5/12
3.50	3:28	3:28	6:56	28/2
4.00	7:24	3:56	7:52	0/9
4.50	11:25	4:01	8:02	10/7
5.00	15:24	3:59	7:57	19/1
5.50	19:35	4:11	8:22	21/21
6.00	23:28	3:53	7:47	9/6
6.50	27:24	3:56	7:52	15/3
7.00	31:16	3:52	7:44	7/3
7.50	34:54	3:38	7:15	0/25
8.00	38:35	3:41	7:22	2/7
8.50	42:30	3:56	7:51	17/10
9.00	46:15	3:45	7:29	4/20
9.50	50:01	3:46	7:32	3/5
10.00	54:00	3:59	7:58	12/3
10.50	57:43	3:43	7:26	1/22
11.00	1:01:31	3:48	7:36	1/9
11.50	1:05:21	3:50	7:40	3/4
12.00	1:09:15	3:54	7:48	6/1
12.50	1:13:01	3:47	7:33	13/1
13.00	1:16:36	3:34	7:09	3/0
13.16	1:17:35	59	6:00	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.9%	8:30
24	4.7%	7:50
22	5.1%	8:40
19	1.5%	7:52
15	3.0%	8:15
12	2.3%	8:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.60
5km	20:44	6:40	63.40
5M	35:10	7:02	60.83
10km	44:46	7:12	59.76
10M	1:15:55	7:36	58.23
Half	1:42:27	7:49	56.66
20M	2:43:51	8:12	56.14
Mara	3:41:07	8:26	55.47

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