You can still access the old version of this page.

Sun 3rd Feb 2013 at 10:00am by howe2

Run > Race

cold

Follow User
0 👍

Time
1:36:42
Miles
13.17
Min/mi
7:21
Pacing
38%
WAVA
70.68
Cals
1616
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

Watford Half

====

1) - 1m - 6:51(6:51/m) - 120cal

2) - 1m - 7:00(7:00/m) - 121cal

3) - 1m - 7:02(7:02/m) - 122cal

4) - 1m - 7:19(7:19/m) - 123cal

5) - 1m - 7:22(7:22/m) - 124cal

6) - 1m - 7:42(7:42/m) - 124cal

7) - 1m - 7:32(7:32/m) - 123cal

8) - 1m - 7:05(7:05/m) - 123cal

9) - 1m - 7:40(7:40/m) - 123cal

10) - 1m - 7:29(7:29/m) - 123cal

11) - 1m - 7:19(7:19/m) - 123cal

12) - 1m - 7:31(7:31/m) - 124cal

13) - 1m - 7:41(7:41/m) - 123cal

14) - 0.17m - 1:12(7:00/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

6:51 7:00 7:02 7:19 7:22 7:42 7:32 7:05 7:40 7:29 7:19 7:31 7:41 1:12

Map

Imported from Garmin - 2013-02-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/7
1.00	0	0	0	6/7
1.50	0	0	0	9/1
2.00	0	0	0	1/3
2.50	0	0	0	5/3
3.00	0	0	0	5/12
3.50	0	0	0	29/3
4.00	2:48	2:48	5:36	0/9
4.50	6:29	3:42	7:23	10/6
5.00	10:11	3:41	7:22	18/1
5.50	14:10	3:59	7:59	22/22
6.00	17:52	3:42	7:24	9/7
6.50	21:41	3:48	7:37	16/3
7.00	25:24	3:43	7:26	7/3
7.50	28:52	3:28	6:56	0/24
8.00	32:28	3:37	7:13	1/8
8.50	36:27	3:58	7:57	15/10
9.00	40:09	3:42	7:23	5/17
9.50	43:44	3:35	7:10	4/7
10.00	47:37	3:54	7:47	12/4
10.50	51:15	3:38	7:16	1/22
11.00	54:56	3:41	7:22	2/9
11.50	58:39	3:43	7:27	2/4
12.00	1:02:27	3:47	7:35	6/1
12.50	1:06:25	3:58	7:56	13/0
13.00	1:10:07	3:43	7:25	4/0
13.17	1:11:20	1:13	7:04	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.4%	2:42
24	5.4%	8:24
22	4.5%	7:44
19	1.6%	7:32
16	3.3%	7:13
12	2.3%	7:53

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.81
5km	20:02	6:27	75.94
5M	33:39	6:44	73.76
10km	42:38	6:52	72.76
10M	1:11:38	7:10	71.64
Half	1:36:08	7:20	70.13
20M	2:32:29	7:37	70.06
Mara	3:24:39	7:49	69.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry