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Sun 3rd Feb 2013 at 10:00am by Dave4774

Run > Race
  • Time
    40:04
  • Miles
    6.25
  • Min/mi
    6:25
  • WAVA
    75.89
  • Cals
    728
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1010
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.25m - 40:04(6:25/m) - 158bpm avge - 166bpm max - 728cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.8%
40:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 83-150 0 10/0
0.50 0 0 0 151 150-153 0 4/1
0.75 0 0 0 152 151-153 0 1/2
1.00 0 0 0 153 148-155 0 1/5
1.25 0 0 0 155 154-157 0 1/5
1.50 0 0 0 157 157-158 0 1/1
1.75 0 0 0 158 157-159 0 3/1
2.00 0 0 0 160 159-161 0 4/2
2.25 0 0 0 159 158-160 0 2/2
2.50 0 0 0 159 155-161 0 5/0
2.75 0 0 0 159 158-160 0 3/1
3.00 0 0 0 161 159-162 0 3/1
3.25 0 0 0 160 159-162 0 3/0
3.50 0 0 0 159 159-159 0 0/4
3.75 0 0 0 158 153-162 0 3/0
4.00 11 11 43 160 158-161 115 1/4
4.25 1:47 1:36 6:25 160 158-162 1027 1/4
4.50 3:33 1:46 7:04 162 161-164 1146 10/0
4.75 5:13 1:40 6:39 160 156-161 1064 1/2
5.00 6:51 1:38 6:32 160 160-161 1046 2/0
5.25 8:29 1:38 6:30 161 160-161 1047 0/3
5.50 10:04 1:35 6:21 162 161-162 1030 0/2
5.75 11:39 1:35 6:21 162 161-162 1028 0/4
6.00 13:12 1:33 6:13 164 161-165 1020 0/6
6.25 14:38 1:26 5:42 163 157-165 930 0/8
6.25 15:05 27 5:01:45 156 156-156 47073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.69
    5km 18:54 6:05 78.53
    5M 31:32 6:18 76.76
    10km 39:49 6:24 75.90
    10M 1:06:23 6:38 74.75
    Half 1:28:44 6:46 73.80
    20M 2:19:48 6:59 73.27
    Mara 3:06:51 7:08 73.29
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