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Sun 3rd Feb 2013 at 11:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • Time
    39:43
  • Miles
    4.93
  • Min/mi
    8:03
  • WAVA
    56.25
  • Cals
    517
  • BPM
    173
  • %MHR
    95.5
  • B/mi
    1393
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) - 80cal - 170/186bpm - 8.02/9.79mph
2) 1m - 8:06(8:06/m) - 113cal - 178/182bpm - 7.4/8.72mph
3) 1m - 8:17(8:17/m) - 114cal - 175/180bpm - 7.25/9.93mph
4) 1m - 8:29(8:29/m) - 112cal - 172/176bpm - 7.07/7.76mph
5) 0.93m - 7:22(7:57/m) - 98cal - 174/179bpm - 7.54/10.85mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.3%
Pace Zone: 6:20-6:39/m: 2.7%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 8.4%
Pace Zone: 7:20-7:39/m: 9%
Pace Zone: 7:40-7:59/m: 15%
Pace Zone: 8:00-8:19/m: 18.7%
Pace Zone: 8:20-8:39/m: 19.4%
Pace Zone: 8:40-8:59/m: 12.6%
Pace Zone: 9:00-9:19/m: 3.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.3%
HR Zone: 162-168 (86-90%): 2.1%
HR Zone: 168-175 (91-95%): 47%
HR Zone: 175-181 (96-100%): 44.4%

Max Speed
===
10.85mph
7:29 8:06 8:17 8:29 7:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 77-181 0 0/0
0.50 0 0 0 174 170-179 0 0/0
0.75 0 0 0 174 166-179 0 0/0
1.00 0 0 0 176 166-186 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.50 0 0 0 178 175-180 0 0/0
1.75 0 0 0 180 178-181 0 0/0
2.00 0 0 0 177 174-179 0 0/0
2.25 0 0 0 178 173-180 0 0/0
2.50 0 0 0 175 173-177 0 0/0
2.75 0 0 0 176 174-177 0 0/0
3.00 0 0 0 173 172-175 0 0/0
3.25 35 35 2:21 171 166-174 403 0/0
3.50 2:39 2:03 8:14 174 172-176 1431 0/0
3.75 4:46 2:08 8:30 173 170-175 1471 0/0
4.00 6:55 2:09 8:36 172 167-173 1478 0/0
4.25 9:04 2:08 8:33 173 171-175 1480 0/0
4.50 11:05 2:01 8:06 173 172-174 1400 0/0
4.75 13:01 1:56 7:45 173 169-176 1340 0/0
4.93 14:17 1:16 7:11 177 176-179 1272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 27:53 8:58 50.01% More
    5 miles 44:29 8:54 50.95% More
    10k 56:42 9:08 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.90
    5km 23:46 7:39 58.67
    5M 40:21 8:04 56.16
    10km 51:23 8:16 55.03
    10M 1:27:15 8:44 53.52
    Half 1:57:50 9:00 52.00
    20M 3:08:40 9:26 51.46
    Mara 4:14:48 9:44 50.81
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