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Sat 2nd Feb 2013 at 2:00pm by HBNS

Run > Race
  • cold
  • Time
    33:24
  • Miles
    4.93
  • Min/mi
    6:46
  • WAVA
    72.61
  • Cals
    610
  • BPM
    148
  • %MHR
    89.1
  • B/mi
    1002
  • Asc(m)
    477
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 144bpm avge - 153bpm max - 120cal

2) - 1m - 6:39(6:39/m) - 150bpm avge - 153bpm max - 125cal

3) - 1m - 6:34(6:34/m) - 151bpm avge - 153bpm max - 125cal

4) - 1m - 7:19(7:19/m) - 149bpm avge - 152bpm max - 125cal

5) - 0.93m - 5:58(6:25/m) - 148bpm avge - 152bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 4.4%

HR Zone: 141-148bpm (71-75%): 30.3%

HR Zone: 148-156bpm (76-80%): 65.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%
6:53 6:39 6:34 7:19 5:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 88-145 0 0/0
0.50 0 0 0 147 145-149 0 0/0
0.75 0 0 0 150 147-152 0 0/0
1.00 0 0 0 150 147-153 0 0/0
1.25 0 0 0 151 150-151 0 0/0
1.50 0 0 0 149 147-150 0 0/0
1.75 0 0 0 150 150-151 0 0/0
2.00 0 0 0 150 149-152 0 0/0
2.25 0 0 0 152 151-153 0 0/0
2.50 0 0 0 151 151-151 0 0/0
2.75 0 0 0 151 150-151 0 0/0
3.00 0 0 0 151 150-152 0 0/0
3.25 0 0 0 150 146-152 0 0/0
3.50 0 0 0 150 146-151 0 0/0
3.75 25 25 1:39 148 146-149 244 0/0
4.00 2:02 1:37 6:29 146 144-148 948 0/0
4.25 3:40 1:38 6:30 148 148-148 963 0/0
4.50 5:25 1:45 7:02 148 147-148 1040 0/0
4.75 6:55 1:30 5:59 149 148-149 892 0/0
4.93 8:02 1:07 6:12 150 149-152 930 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 31:30 6:18 78.10% More
    10k 40:51 6:34 75.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.79
    5km 20:39 6:39 73.07
    5M 33:54 6:47 72.58
    10km 42:30 6:50 72.35
    10M 1:09:45 6:59 72.92
    Half 1:32:23 7:03 72.32
    20M 2:23:31 7:11 73.77
    Mara 3:10:07 7:15 74.25

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