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Fri 1st Feb 2013 at 1:00pm by shanksi

Run > Race
  • Time
    14:25
  • Miles
    1.88
  • Min/mi
    7:40
  • WAVA
    55.26
  • Cals
    176
  • BPM
    169
  • %MHR
    90.4
  • B/mi
    1296
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Proms 3k

Split Summary
===
1) 1m - 7:20(7:20/m) - 86cal - 165/174bpm - 8.19/10.02mph
2) 0.88m - 7:05(8:05/m) - 90cal - 176/179bpm - 7.42/8.82mph
7:20 7:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 125 106-148 0 0/0
0.13 0 0 0 153 150-156 0 0/0
0.19 0 0 0 160 158-162 0 0/0
0.25 0 0 0 164 162-166 0 0/0
0.31 0 0 0 167 166-168 0 0/0
0.38 0 0 0 168 168-169 0 0/0
0.44 0 0 0 168 167-168 0 0/0
0.50 0 0 0 168 167-169 0 0/0
0.56 0 0 0 169 168-170 0 0/0
0.63 0 0 0 170 170-171 0 0/0
0.69 0 0 0 171 171-171 0 0/0
0.75 0 0 0 171 171-172 0 0/0
0.81 0 0 0 173 172-173 0 0/0
0.88 0 0 0 173 172-173 0 0/0
0.94 0 0 0 173 173-173 0 0/0
1.00 0 0 0 174 173-174 0 0/0
1.06 0 0 0 175 174-175 0 0/0
1.13 0 0 0 176 175-176 0 0/0
1.19 0 0 0 174 174-175 0 0/0
1.25 0 0 0 175 175-175 0 0/0
1.31 0 0 0 175 175-176 0 0/0
1.38 0 0 0 175 175-176 0 0/0
1.44 0 0 0 175 175-176 0 0/0
1.50 0 0 0 175 174-176 0 0/0
1.56 0 0 0 177 176-177 0 0/0
1.63 0 0 0 177 177-177 0 0/0
1.69 0 0 0 178 178-178 0 0/0
1.75 0 0 0 179 178-179 0 0/0
1.81 0 0 0 178 178-178 0 0/0
1.88 0 0 0 178 177-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.68
    5km 25:42 8:16 52.63
    5M 44:28 8:54 49.42
    10km 57:06 9:11 47.98
    10M 1:38:46 9:53 45.44
    Half 2:14:47 10:17 43.88
    20M 3:39:23 10:58 42.06
    Mara 4:59:23 11:26 41.14

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