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Sat 2nd Feb 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    33:13
  • Miles
    3.08
  • Min/mi
    10:47
  • WAVA
    46.09
  • Cals
    338
  • BPM
    126
  • %MHR
    80.5
  • B/mi
    1363
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 11:01(6:51/km) - 117bpm avge - 129bpm max - 107cal

2) - 1.61km - 10:36(6:35/km) - 131bpm avge - 135bpm max - 112cal

3) - 1.61km - 10:54(6:46/km) - 132bpm avge - 137bpm max - 111cal

4) - 0.12km - 43(5:42/km) - 136bpm avge - 139bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.5%

Pace Zone: 5:20-5:39/km: 4.1%

Pace Zone: 5:40-5:59/km: 10.9%

Pace Zone: 6:00-6:19/km: 18.7%

Pace Zone: 6:20-6:39/km: 24.6%

Pace Zone: 6:40-6:59/km: 14.7%

Pace Zone: 7:00-7:19/km: 8.1%

Pace Zone: 7:20-7:39/km: 4.1%

Pace Zone: 7:40-7:59/km: 2%

Pace Zone: 8:40-8:59/km: 1.5%

Wanstead Flats parkrun, very muddy but surprisingly scenic!
11:01 10:36 10:54 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 92 70-115 0 0/0
0.25 0 0 0 115 113-116 0 0/0
0.38 0 0 0 116 115-118 0 0/0
0.50 0 0 0 115 108-119 0 0/0
0.63 0 0 0 119 117-123 0 0/0
0.75 0 0 0 122 119-125 0 0/0
0.88 0 0 0 124 122-126 0 0/0
1.00 0 0 0 127 125-129 0 0/0
1.13 0 0 0 128 126-130 0 0/0
1.25 0 0 0 129 128-130 0 0/0
1.38 0 0 0 130 130-131 0 0/0
1.50 0 0 0 130 129-130 0 0/0
1.63 0 0 0 131 129-132 0 0/0
1.75 0 0 0 134 132-134 0 0/0
1.88 0 0 0 133 132-134 0 0/0
2.00 0 0 0 133 132-133 0 0/0
2.13 0 0 0 133 129-134 0 0/0
2.25 0 0 0 132 128-137 0 0/0
2.38 41 41 5:25 131 129-137 710 0/0
2.50 1:56 1:15 10:00 130 129-130 1299 0/0
2.63 3:20 1:24 11:13 131 130-132 1470 0/0
2.75 4:38 1:18 10:23 132 132-133 1370 0/0
2.88 5:54 1:17 10:14 133 133-134 1360 0/0
3.00 7:07 1:13 9:40 133 133-135 1286 0/0
3.08 7:51 44 9:34 137 134-139 1311 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.04
    5km 33:31 10:47 46.16
    5M 55:31 11:06 45.49
    10km 1:09:54 11:15 45.17
    10M 1:55:45 11:35 45.15
    Half 2:34:06 11:46 44.56
    20M 4:01:19 12:04 45.09
    Mara 5:21:17 12:16 45.16
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