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Sat 2nd Feb 2013 at 9:00am by jelibean

Run > parkrun
  • breezy
  • Time
    23:40
  • Miles
    3.09
  • Min/mi
    7:40
  • WAVA
    62.84
  • Cals
    354
  • BPM
    211
  • %MHR
    117.3
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) - 98cal - 181/246bpm - 7.94/10.28mph
2) 1m - 7:40(7:40/m) - 122cal - 220/253bpm - 7.82/9.07mph
3) 1m - 7:49(7:49/m) - 125cal - 229/251bpm - 7.67/9.28mph
4) 0.09m - 37(6:49/m) - 9cal - 249/253bpm - 8.81/9.22mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.2%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 18.9%
Pace Zone: 7:20-7:39/m: 20.6%
Pace Zone: 7:40-7:59/m: 21.3%
Pace Zone: 8:00-8:19/m: 14.6%
Pace Zone: 8:20-8:39/m: 8.9%
Pace Zone: 8:40-8:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 61-144 (Sub-70%): 2.9%
HR Zone: 144-150 (71-75%): 1.2%
HR Zone: 150-156 (76-80%): 1.2%
HR Zone: 156-162 (81-85%): 1%
HR Zone: 162-168 (86-90%): 6.2%
HR Zone: 168-174 (91-95%): 4.8%
HR Zone: 174-180 (96-100%): 1.9%

Max Speed
===
10.28mph
7:33 7:40 7:49 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 89-158 0 1/3
0.25 0 0 0 166 154-171 0 3/0
0.38 0 0 0 166 160-172 0 3/1
0.50 0 0 0 168 163-177 0 1/0
0.63 0 0 0 190 173-209 0 1/0
0.75 0 0 0 214 210-218 0 0/0
0.88 0 0 0 210 201-216 0 0/5
1.00 0 0 0 224 197-245 0 0/6
1.13 0 0 0 243 233-251 0 4/1
1.25 0 0 0 248 242-253 0 4/0
1.38 0 0 0 238 231-244 0 5/0
1.50 0 0 0 242 236-245 0 0/1
1.63 0 0 0 224 210-235 0 1/1
1.75 0 0 0 192 186-208 0 0/1
1.88 0 0 0 178 170-185 0 0/1
2.00 0 0 0 189 171-209 0 0/6
2.13 0 0 0 194 182-208 0 0/4
2.25 0 0 0 221 195-245 0 6/0
2.38 0 0 0 242 232-251 0 3/0
2.50 0 0 0 232 228-238 0 4/1
2.63 0 0 0 233 224-238 0 1/0
2.75 0 0 0 233 218-244 0 1/0
2.88 0 0 0 233 223-242 0 0/1
3.00 0 0 0 236 223-250 0 0/3
3.09 0 0 0 248 242-252 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    211 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:06 8:15 48.43% More
    1km 5:10 8:19 50.11% More
    Mile 8:23 8:23 52.42% More
    5k 26:57 8:40 55.53% More
    5 miles 45:08 9:02 54.06% More
    10k 57:36 9:16 52.91% More
    10 miles 1:32:40 9:16 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 23:49 7:40 62.84
    5M 40:22 8:04 60.44
    10km 51:23 8:16 59.32
    10M 1:27:07 8:43 57.87
    Half 1:57:33 8:58 56.32
    20M 3:08:00 9:24 55.81
    Mara 4:13:41 9:41 55.15
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