Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Feb 2013 at 9:00am by jelibean

Run > parkrun
  • breezy
  • Time
    23:40
  • Miles
    3.09
  • Min/mi
    7:40
  • WAVA
    62.84
  • Cals
    354
  • BPM
    211
  • %MHR
    117.3
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) - 98cal - 181/246bpm - 7.94/10.28mph
2) 1m - 7:40(7:40/m) - 122cal - 220/253bpm - 7.82/9.07mph
3) 1m - 7:49(7:49/m) - 125cal - 229/251bpm - 7.67/9.28mph
4) 0.09m - 37(6:49/m) - 9cal - 249/253bpm - 8.81/9.22mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.2%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 18.9%
Pace Zone: 7:20-7:39/m: 20.6%
Pace Zone: 7:40-7:59/m: 21.3%
Pace Zone: 8:00-8:19/m: 14.6%
Pace Zone: 8:20-8:39/m: 8.9%
Pace Zone: 8:40-8:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 61-144 (Sub-70%): 2.9%
HR Zone: 144-150 (71-75%): 1.2%
HR Zone: 150-156 (76-80%): 1.2%
HR Zone: 156-162 (81-85%): 1%
HR Zone: 162-168 (86-90%): 6.2%
HR Zone: 168-174 (91-95%): 4.8%
HR Zone: 174-180 (96-100%): 1.9%

Max Speed
===
10.28mph
7:33 7:40 7:49 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 89-158 0 1/3
0.25 0 0 0 166 154-171 0 3/0
0.38 0 0 0 166 160-172 0 3/1
0.50 0 0 0 168 163-177 0 1/0
0.63 0 0 0 190 173-209 0 1/0
0.75 0 0 0 214 210-218 0 0/0
0.88 0 0 0 210 201-216 0 0/5
1.00 0 0 0 224 197-245 0 0/6
1.13 0 0 0 243 233-251 0 4/1
1.25 0 0 0 248 242-253 0 4/0
1.38 0 0 0 238 231-244 0 5/0
1.50 0 0 0 242 236-245 0 0/1
1.63 0 0 0 224 210-235 0 1/1
1.75 0 0 0 192 186-208 0 0/1
1.88 0 0 0 178 170-185 0 0/1
2.00 0 0 0 189 171-209 0 0/6
2.13 0 0 0 194 182-208 0 0/4
2.25 0 0 0 221 195-245 0 6/0
2.38 0 0 0 242 232-251 0 3/0
2.50 0 0 0 232 228-238 0 4/1
2.63 0 0 0 233 224-238 0 1/0
2.75 0 0 0 233 218-244 0 1/0
2.88 0 0 0 233 223-242 0 0/1
3.00 0 0 0 236 223-250 0 0/3
3.09 0 0 0 248 242-252 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    211 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:06 8:15 48.43% More
    1km 5:10 8:19 50.61% More
    Mile 8:23 8:23 53.71% More
    5k 26:57 8:40 55.53% More
    5 miles 45:08 9:02 54.09% More
    10k 57:36 9:16 52.91% More
    10 miles 1:32:40 9:16 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 23:49 7:40 62.83
    5M 40:22 8:04 60.47
    10km 51:23 8:16 59.32
    10M 1:27:07 8:43 57.47
    Half 1:57:33 8:58 56.21
    20M 3:08:00 9:24 54.99
    Mara 4:13:41 9:41 54.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here