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Sat 2nd Feb 2013 at 9:00am by plodding hippo

Run > parkrun

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Time
27:14
Miles
3.14
Min/mi
8:40
WAVA
59.25
Cals
322
BPM
220
%MHR
128.7
B/mi
1908
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 103cal

2) - 1m - 8:36(8:36/m) - 220bpm avge - 226bpm max - 100cal

3) - 1m - 8:47(8:47/m) - 104cal

4) - 0.14m - 1:16(8:45/m) - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.4%

8:35 8:36 8:47 1:16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	36	36	4:46	0/0
3.13	1:41	1:05	8:42	0/0
3.14	1:51	10	8:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	26:56	8:40	59.30
5M	44:36	8:55	58.43
10km	56:09	9:02	58.10
10M	1:32:58	9:18	57.74
Half	2:03:47	9:27	56.60
20M	3:13:51	9:42	56.78
Mara	4:18:05	9:51	56.42

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