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Sat 2nd Feb 2013 at 9:00am by Longwayround [LWR]

Run > parkrun
  • cold
  • Time
    43:29
  • Miles
    3.18
  • Min/mi
    13:40
  • WAVA
    31.64
  • Cals
    256
  • BPM
    115
  • %MHR
    66
  • B/mi
    1570
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Running with Small

Split Summary

====

1) - 1km - 7:41(7:41/km) - 114bpm avge - 137bpm max - 50cal

2) - 1km - 8:51(8:51/km) - 108bpm avge - 124bpm max - 44cal

3) - 1km - 8:58(8:58/km) - 110bpm avge - 134bpm max - 46cal

4) - 1km - 9:14(9:14/km) - 111bpm avge - 134bpm max - 47cal

5) - 1km - 6:49(6:49/km) - 126bpm avge - 160bpm max - 52cal

6) - 0.12km - 1:55(15:48/km) - 140bpm avge - 162bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 97.8%

HR Zone: 154-162bpm (71-75%): 1.9%

HR Zone: 162-169bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.8%

Pace Zone: 5:40-5:59/km: 2.8%

Pace Zone: 6:00-6:19/km: 4%

Pace Zone: 6:20-6:39/km: 5.5%

Pace Zone: 6:40-6:59/km: 5.1%

Pace Zone: 7:00-7:19/km: 5.5%

Pace Zone: 7:20-7:39/km: 6.8%

Pace Zone: 7:40-7:59/km: 6.8%

Pace Zone: 8:00-8:19/km: 4.5%

Pace Zone: 8:20-8:39/km: 3.9%

Pace Zone: 8:40-8:59/km: 5.4%

Pace Zone: 9:00-9:19/km: 3.1%

Pace Zone: 9:20-9:39/km: 4%

Pace Zone: 9:40-9:59/km: 3.2%

Pace Zone: 10:00-10:19/km: 2%
7:41 8:51 8:58 9:14 6:49 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 90 60-117 0 0/0
0.25 0 0 0 121 110-132 0 0/0
0.38 0 0 0 124 114-137 0 0/0
0.50 0 0 0 111 104-116 0 0/0
0.63 0 0 0 116 109-125 0 0/0
0.75 0 0 0 114 110-122 0 0/0
0.88 0 0 0 113 105-118 0 0/0
1.00 0 0 0 105 99-115 0 0/0
1.13 0 0 0 108 97-114 0 0/0
1.25 0 0 0 104 93-119 0 0/0
1.38 0 0 0 122 108-133 0 0/0
1.50 0 0 0 111 106-116 0 0/0
1.63 0 0 0 103 99-111 0 0/0
1.75 0 0 0 104 99-109 0 0/0
1.88 38 38 5:08 110 100-116 564 0/0
2.00 2:38 1:59 15:53 101 97-105 1605 0/0
2.13 4:24 1:47 14:13 107 98-116 1522 0/0
2.25 6:14 1:50 14:41 108 105-116 1586 0/0
2.38 8:15 2:01 16:05 122 108-134 1962 0/0
2.50 9:45 1:30 11:58 119 112-125 1424 0/0
2.63 11:14 1:29 11:55 115 112-118 1371 0/0
2.75 12:47 1:33 12:22 119 108-128 1471 0/0
2.88 14:09 1:23 11:00 128 122-132 1408 0/0
3.00 15:24 1:15 9:57 132 123-144 1313 0/0
3.13 16:29 1:06 8:44 152 145-161 1328 0/0
3.18 18:18 1:49 31:28 136 114-162 4280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 32.96
    5km 42:23 13:39 31.68
    5M 1:11:43 14:21 30.42
    10km 1:31:12 14:41 29.83
    10M 2:34:21 15:26 28.85
    Half 3:28:03 15:53 28.21
    20M 5:32:10 16:37 27.56
    Mara 7:27:44 17:05 27.28

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