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Sat 2nd Feb 2013 at 9:00am by Meglet

Run > parkrun

  • Amazing
  • cold
  • Time
    29:55
  • Miles
    3.11
  • Min/mi
    9:37
  • WAVA
    51.32
  • Cals
    310
  • BPM
    167
  • %MHR
    86.9
  • B/mi
    1606
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Temple Newsam parkrun, inaugural event
Wow, just made the PB! Tough course

Split Summary
===
1) 1m - 9:10(9:10/m) - 65cal - 151/179bpm - 6.55/7.66mph
2) 1m - 9:50(9:50/m) - 113cal - 177/183bpm - 6.1/7.84mph
3) 1m - 9:49(9:49/m) - 118cal - 178/183bpm - 6.12/7.73mph
4) 0.11m - 1:07(10:18/m) - 14cal - 185/189bpm - 5.82/6.52mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 7.7%
Pace Zone: 8:20-8:39/m: 13.1%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 14.8%
Pace Zone: 9:40-9:59/m: 8.5%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 6.6%
Pace Zone: 11:20-11:39/m: 3.3%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 12:20-12:39/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 18%
HR Zone: 152-159 (71-75%): 6.8%
HR Zone: 159-166 (76-80%): 2.7%
HR Zone: 166-172 (81-85%): 11.5%
HR Zone: 172-179 (86-90%): 18%
HR Zone: 179-185 (91-95%): 38%
HR Zone: 185-192 (96-100%): 1.4%

Max Speed
===
7.84mph
9:10 9:50 9:49 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 95-134 0 0/0
0.25 0 0 0 144 136-156 0 0/0
0.38 0 0 0 153 143-159 0 0/0
0.50 0 0 0 143 130-160 0 0/0
0.63 0 0 0 143 129-156 0 0/0
0.75 0 0 0 167 154-172 0 0/0
0.88 0 0 0 175 171-178 0 0/0
1.00 0 0 0 175 164-179 0 0/0
1.13 0 0 0 177 174-179 0 0/0
1.25 0 0 0 178 176-179 0 0/0
1.38 0 0 0 179 178-181 0 0/0
1.50 0 0 0 182 180-183 0 0/0
1.63 0 0 0 181 180-182 0 0/0
1.75 0 0 0 179 178-181 0 0/0
1.88 0 0 0 173 169-179 0 0/0
2.00 0 0 0 163 149-169 0 0/0
2.13 0 0 0 171 162-174 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.38 0 0 0 179 177-181 0 0/0
2.50 0 0 0 172 159-181 0 0/0
2.63 0 0 0 178 170-183 0 0/0
2.75 42 42 5:38 179 168-182 1009 0/0
2.88 2:05 1:23 11:01 181 179-183 1993 0/0
3.00 3:24 1:20 10:36 182 181-183 1930 0/0
3.11 4:32 1:08 10:22 185 180-189 1919 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.50
    5km 29:53 9:37 51.27
    5M 50:13 10:03 49.77
    10km 1:03:38 10:14 49.16
    10M 1:46:56 10:42 48.07
    Half 2:23:33 10:57 46.70
    20M 3:47:44 11:23 46.19
    Mara 5:05:43 11:40 45.48
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