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Sun 20th Jan 2013 at 10:00am by phil5477

Run > Race
  • Time
    1:13:33
  • Miles
    10.03
  • Min/mi
    7:20
  • Pacing
    25.1%
  • WAVA
    60.07
  • Cals
    1605
  • BPM
    161
  • %MHR
    86.7
  • B/mi
    1182
  • Asc(m)
    377
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 152bpm avge - 161bpm max - 156cal

2) - 1m - 7:30(7:30/m) - 165bpm avge - 171bpm max - 161cal

3) - 1m - 7:05(7:05/m) - 163bpm avge - 167bpm max - 159cal

4) - 1m - 7:14(7:14/m) - 162bpm avge - 169bpm max - 161cal

5) - 1m - 7:53(7:53/m) - 166bpm avge - 173bpm max - 161cal

6) - 1m - 7:32(7:32/m) - 162bpm avge - 167bpm max - 161cal

7) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 162cal

8) - 1m - 7:25(7:25/m) - 160bpm avge - 165bpm max - 161cal

9) - 1m - 7:57(7:57/m) - 158bpm avge - 165bpm max - 161cal

10) - 1m - 6:42(6:42/m) - 165bpm avge - 172bpm max - 157cal

11) - 0.03m - 10(4:59/m) - 174bpm avge - 175bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 1.5%

HR Zone: 146-152bpm (71-75%): 3.5%

HR Zone: 152-159bpm (76-80%): 15.4%

HR Zone: 159-166bpm (81-85%): 66.1%

HR Zone: 166-173bpm (86-90%): 12.6%

HR Zone: 173-179bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.4%
6:42 7:30 7:05 7:14 7:53 7:32 7:22 7:25 7:57 6:42 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 93-161 0 0/0
1.00 0 0 0 157 154-160 0 0/0
1.50 0 0 0 165 157-168 0 0/0
2.00 0 0 0 165 160-171 0 0/0
2.50 0 0 0 162 160-166 0 0/0
3.00 0 0 0 163 158-165 0 0/0
3.50 0 0 0 164 160-169 0 0/0
4.00 3:08 3:08 6:16 159 151-168 995 0/0
4.50 7:17 4:09 8:19 168 161-173 1397 0/0
5.00 11:01 3:44 7:28 163 160-166 1217 0/0
5.50 14:48 3:47 7:34 160 154-165 1209 0/0
6.00 18:33 3:45 7:30 163 161-167 1224 0/0
6.50 22:13 3:40 7:20 163 160-164 1195 0/0
7.00 25:55 3:42 7:24 161 158-164 1192 0/0
7.50 29:36 3:41 7:22 161 154-165 1185 0/0
8.00 33:20 3:44 7:29 159 156-165 1189 0/0
8.50 37:08 3:48 7:35 156 147-165 1184 0/0
9.00 41:18 4:10 8:19 160 157-164 1331 0/0
9.50 44:55 3:38 7:15 164 160-168 1190 0/0
10.00 48:00 3:05 6:09 165 160-172 1016 0/0
10.03 48:11 11 5:26 174 172-175 944 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.28
    5km 21:14 6:50 61.50
    5M 35:10 7:02 60.55
    10km 44:16 7:07 60.19
    10M 1:13:19 7:20 60.08
    Half 1:37:37 7:27 59.26
    20M 2:32:52 7:39 59.96
    Mara 3:23:31 7:46 60.06
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